Mike
I don't usually put a green smiley next to my workout log but was very pleased. Day @ of weekend 1 for the DL Dumbo Double-Dare went well. Best back to back workouts I've had in probably ... read more
- Site:
- http://land.allears.net/blogs/mikescopa/
- Miles:
- 2950 total / 229 in 2013
- Goal:
Wake up every day with a smile and a purpose...go to sleep every day after helping others smile and help them meet their purpose...is there anything else?
Track and share your training!
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Entries
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RUN
good 6.56 mi 01:27 13:19 pace
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walk
alright 0.26 mi 00:05:02 19:21 pace
warmup
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RUN
alright 4.34 mi 01:00 13:49 pace
First day of first weekend of training for the Dumbo Double-Dare so took it easy today...still experimenting with pace and Galloway to find the right "base" for this training...I'm c... read more
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walk
alright 0.26 mi 00:05:01 19:17 pace
Warmup!
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walk
alright 0.1 mi 00:01:54 18:59 pace
Cooldown
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RUN
alright 4.4 mi 01:01 13:46 pace
One of those "experimental runs" trying different Galloway ratios. Trying to figure out which one works for me in terms of helping out with both stamina and pace. Hoping to iron this out ... read more
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I found that sometimes the ratio that works best may be different on different days. Good luck!
4 days ago • Like
- Show 2 more comments...
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I have been playing around a bit as well. Keep trying. You will find something that works for you. (Personally I think 6 min run/1 min run works best for me at this point)
4 days ago • Like
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Nice job Mike. Definitely learn to work the ratios, you'll find which work best given conditions (weather, health, etc).
4 days ago • Like
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walk
alright 0.27 mi 00:05:07 18:57 pace
warmup
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walk
good 0.05 mi 00:01:06 22:00 pace
cooldown
- RUN
- walk
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RUN
blah 10.01 mi 02:25 14:31 pace
This was a "gutting it out" run. It was all about doing the distance and not worrying about pace...especially under not so good conditions and me not getting out there for seven days....b... read more
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RUN
alright 0.28 mi 00:06:01 21:29 pace
warmup
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RUN
alright 8 mi 01:47 13:23 pace
Did 40/20 Galloway.
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walk
0.05 mi 00:01:02 20:40 pace
warmup
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RUN
alright 4.09 mi 00:56 13:38 pace
A little better than yesterday. Making it a habit to run with compression socks on the back end of back to back running days....seems to really help.
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You're doing great Mike!
18 days ago • Like
- Show 2 more comments...
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Nice run MIke!
18 days ago • Like
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Great idea about compression socks (I'd been thinking about it so nice to hear it has helped others).. I have a voucher for a running store in town and might just try a pair for myself
17 days ago • Like
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walk
alright 0.26 mi 00:05:04 19:29 pace
warmup
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walk
alright 0.22 mi 00:04:14 19:14 pace
cooldown
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RUN
blah 4.15 mi 01:00 14:29 pace
Was due for a bad run day...felt sluggish, tired, stomach not doing well...but a bad run is better than no run....will try again tomorrow.
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Yeah, they happen but great attitude. Hope tomorrow's run goes better!
19 days ago • Like
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We're always just one run away from a good run :). Nice miles!
19 days ago • Like
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You got it done, may your next run go well
19 days ago • Like
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You gotta have the bad runs now and again to appreciate the highs of a good run. The main thing is you got through it and the knee is still on the road to recovery... Top work!
17 days ago • Like
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walk
alright 0.25 mi 00:05:08 20:32 pace
warmup
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walk
alright 2.75 mi 00:02:35 00:56 pace
Cooldown
Mike
AWESOME!!
1 day ago • Like
Great to hear.
about 9 hours ago • Like
Great to hear things are getting back there.
about 2 hours ago • Like