Michael
Today there was a 5K in downtown Walled Lake. It was a great day day for a race and the temp was perfect. I did a bunch of circuit training yesterday, so I wasn't sure how I was going to do. I didn... read more
- Site:
- http://caffeinatedcardioversion.blogspot.com/
- Miles:
- 1795 total / 243 in 2012
- Goal:
To run, swim, and bike in a healthy and injury free kind of way.
Track and share your training!
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Entries
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RUN
great Walled Lake 5K 3.1 mi 00:22 07:05 pace
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FIT
great An hour and change of circuit... 3 mi 01:15 25:00 pace
Today was my kick my own @$$ cardio circuit training day. I started off with a mile warm up and then did a all of my circuit training exercises. I did over 150 push ups and a lot of lifting things ... read more
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RUN
great Joymill and a new certification! 5 mi 00:42 08:26 pace
Today was a productive day. I worked half a shift on my ambulance and then went and took and passed the flight paramedic certification exam! I was on cloud 9 all day and needed to expel some energy... read more
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RUN
good Sure...I guess?20 2.35 mi 00:22 09:21 pace
So I am pretty sure I did the route that you see above. However, the two apartment complexes that I ran through are a bit convoluted to say the least. It was also at night, sot aht made things slig... read more
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FIT
great Circuit training 3.25 mi 01:00 18:27 pace
Today was my circuit training day. In other words, I moved around, lost a lot of fluid to sweating, and almost threw up. lol. It was a tough workout, but it felt good. I started off with a 2 mile &... read more
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RUN
good A quick pre-work run. 3.22 mi 00:26 08:04 pace
Today was a short pre-work run. I am working some overtime today and I wanted to get in a run before it started. I also wanted to run off some of the beer I had at the bar last night too. lol. It w... read more
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FIT
good 1 mi 00:50 50:00 pace
I did my back and biceps workout today. The only bad thing about beautiful weather is that I tend to neglect weight training and go running instead. Gotta have that balance. It was a good workout t... read more
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RUN
good A bit later than expected... 5.47 mi 00:46 08:19 pace
Today was a cardio day. All things pointed towards an evening run. It was an easy day at work, the weather was perfect, and the days are getting longer. I was planning to run Kensington tonight, bu... read more
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FIT
good Chest and a run. 2 mi 00:50 25:00 pace
Today was a bit of a mix it up day at the gym. I did my chest workout and followed it up with a 2 miler on the joy mill. It was a good workout and helped me decompress from the day.
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RUN
great Sunday circuit training 2.5 mi 01:00 24:00 pace
Kicked my own butt again today doing circuit training. I think I do this on Sundays because I have class on Monday night and consequently can't workout. It was a great workout with lots of push ups... read more
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RUN
great End of the week "long run" 6.06 mi 00:55 09:04 pace
Today was a long run. I had a very busy week at work that resulted in extra overtime. I guess that is a good thing. However, I wanted to end the work week with a nice longish run. I did 6 miles aro... read more
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FIT
good The gun show. lol 00:35
Today was an arms day. I lifted things up and put them down in an orderly fashion and it went well. I could have justified not going to the gym due to the wrestling match that was my second 911 cal... read more
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RUN
good Just a simple out and back ki... 5.34 mi 01:00 11:14 pace
Today was one of those "I just want to finish" kind of runs. I wasn't super busy at work today, however I was kind of worn out at the end of the day. I think it is going to be gym/pool fo... read more
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RUN
tired Kensington 4 mi 00:35 08:45 pace
Since I kicked my own butt yesterday at the gym, the run today was more difficult than anticipated. I muscled through my 4 miles and made sure to have a good workout. I then relaxed and studied und... read more
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FIT
great Circuit training = Personal ... 2.5 mi 01:00 24:00 pace
Today was a circuit training day. I did a hour of push ups, cardio, dips, lounges, weights, and a bunch of other exercises that I am sure made me look ridiculous. Still, it was a great workout. How... read more
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FIT
good Chest at das gym 01:00
Today was a weights day. I decided to just do my chest workout since I will be kicking my own butt tomorrow doing a circuit training routine. Bye for now.
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RUN
good Thanks Mother Nature... 4.24 mi 00:35 08:15 pace
So I was planning on running for a bit longer, but the clouds, winds, and lightning had other plans. I ended up turning around before my original half way mark but ended up with the wind to my back... read more
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FIT
good The "Fitness Center" 00:45
So other than the pseudo-hangover, the workout went pretty well. The hotel gym wasn't the greatest, but it did the job. It was very cramped and disorienting due to all of the mirrors. Still, it was... read more
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RUN
great The national mall 8 mi 01:16 09:26 pace
Today was an awesome run. Ran the national mall and then some. It was great to run passing all those monuments and you could not help but feel patriotic.
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FIT
great Circuit training! 3 mi 01:00 20:00 pace
Today I decided to really kick my own @$$. I decided to do some circuit training. So an hour later I was done. I did a total of 3 miles, probably 100 push ups, and a whole bunch of stuff inbetween.... read more
Good pace.
3 days ago • Like