Site:
http://www.bostonrunner.wordpress.com
Miles:
2677 total / 55 in 2013
Goal:

I am getting back on Daily Mile! My 2013 goals are to PR in the marathon and stay motivated

Mike Leavitt ran: 10M total with a 5M t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:09 time
  • 06:54 pace
  • 896 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 mi 01:09 06:54 pace

10M total with a 5M tempo...legs felt really good during the workout and was able to maintain a good pace during the tempo