Site:
http://theMFDre.com
Miles:
2841 total / 0 in 2014
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Wall of Motivation (56)

  1. Alex B.
      Post a workout!

    I miss following your training!

     
  2. Sandy S.
      Great Performance

    Nice!! on a workout

     
  3. Pam
      Great Performance

    CONGRATS my friend!! So proud of you!! :) :) :) on a workout

     
  4. Pam
      Nice Job

    awesome, awesome!!! woohoo!!!! :) :) on a workout

     
  5. Geoff B.
      Nice Job

    your cool down is my work out. oh to be teh awesome like the mfdre on a workout

     
  6. Krissy M.
      Nice Job

    Great run Dre!!! on a workout

     
  7. Krissy M.
      Nice Job

    ROCKED IT OUT!!!!!!!!!!!!!!!!!! on a workout

     
  8. Pam
      Nice Job

    great job Andrea!!! awesome, awesome!! :) are you running Chicago marathon... read more

     
  9. Pam
      Nice Job

    yay!!!! nice, speedy pace my friend!! way 2 goooo!! :)) on a workout

     
  10. Bill K.
      You're an Inspiration

    I tend to make the progressive tempo (negative split) my staple run. If I dr... read more

     
  11. Krissy M.
      Great Performance

    Hey there Miss Speedy!!! WOW! You're gonna rock this training cycle!!! on a workout

     
  12. Alex B.
      Nice Job

    Awesome Pace, hope everything is going well for you. on a workout

     
  13. Heather
      Nice Job

    Hooray!!! on a workout

     
  14. Pam
      Nice Job

    great job lady!! :)) on a workout

     
  15. Heather
      Nice Job

    Wheeeee! i love hills in training. on a workout

     
  16. Keiva R.
      Nice Job

    Nice work :) on a workout

     
  17. Nicole
      Nice Job

    Sounds awesome!! Pounding pavement to pound out cancer. I love it! on a workout

     
  18. Pam
      Nice Job

    wow, wow!!! awesome lady!! getting faster! :) have a great day! :)) on a workout

     
  19. Alex B.
      You Rock

    Keep up to good work. on a workout

     
  20. Nicole
      Great Performance

    Congrats on the PR!! YEEAAAHHHHH!!!! on a workout

     
  21. Pam
      Great Performance

    YAY!!!!!! great job lady!! ha! I like Krissy's comment! I concur!! nice ... read more

     
  22. Alex B.
      Good Luck

    Stay Hydrated...that would be a key to beat the heat. on a workout

     
  23. Alex B.
      Nice Job

    Yea, doing track work in the dark isn't too bad, but running home and have th... read more

     
  24. Jenn C.
      Great Performance

    Fantastic job! on a workout

     
  25. Jenn C.
      Great Performance

    Fantastic job! on a workout

     
  26. Keiva R.
      Nice Job

    that's the way you do it! woo! ready for boston? on a workout

     
  27. Jenn C.
      Great Performance

    BOSS on a workout

     
  28. Heather
      You're an Inspiration

    woohoo!! on a workout

     
  29. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work!

     
  30. Heather
      Great Performance

    You are going to KILL it tomorrow!!! on a workout

     
  31. Heather
      You're an Inspiration

    Nice!! You can totally do it!! on a workout

     
  32.   Nice Job

    Good one! Think about Health, not getting sick. Don't even let the word sic... read more

     
  33. Nicole
      Great Performance

    Good job girlie! You are so ready!! on a workout

     
  34. Jenn C.
      Great Performance

    Awesome awesome awesome! on a workout

     
  35. Nicole
      Nice Job

    Go on speedy!! WOOHOOO! on a workout

     
  36. Pam
      Great Performance

    nice speed work girl!! :) on a workout

     
  37. Pam
      Nice Job

    sleep does make a difference! speedy miles lady!! :) good job!! almost tim... read more

     
  38. Nicole
      Great Performance

    Woot! Those are fast miles girlie! Way to go :) LAM is almost here! You are s... read more

     
  39. Pam
      Nice Job

    I know sometimes the TM is not fun. For me it's great because of my little o... read more

     
  40. Pam
      Great Performance

    NICE Andrea!! speedy run girl!! when is the last time you ran a 5k? very n... read more

     
  41. Heather
      Great Performance

    Holy crap!!! Nice! on a workout

     
  42. Jenn C.
      You're an Inspiration

    Well...reading this makes me think that maybe I'll push the pace on my one mi... read more

     
  43. Betsy M.
      Nice Job

    Awesome run!!! on a workout

     
  44. Nicole
      Nice Job

    Great job girl! Those shake out runs are important for recovery! They will he... read more

     
  45. Nicole
      Great Performance

    Way to get it done girl! You are going to be SO ready for LA marathon!! YIPPE... read more

     
  46. Heather
      Nice Job

    Nice!! on a workout

     
  47. Nicole
      Nice Job

    Way to end the month girl! You logged some seriously awesome miles! You are g... read more

     
  48. Nicole
      You're an Inspiration

    Yes, get some sleep so those legs are ready to go!! You have had an awesome J... read more

     
  49. Nicole
      Great Performance

    41 degrees is freaking COLD! Way to get out there and get it done!! When is y... read more

     
  50. Nicole
      Nice Job

    Yes! Days off rule :) You have been getting such great runs in!!! Yippeeeeee :) on a workout