Site:
http://theMFDre.com
Miles:
2841 total / 0 in 2014
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Wall of Motivation (45)

  1. Alex B.
      Post a workout!

    I miss following your training!

     
  2. Sandy S.
      Great Performance

    Nice!! on a workout

     
  3. Geoff B.
      Nice Job

    your cool down is my work out. oh to be teh awesome like the mfdre on a workout

     
  4. Krissy M.
      Nice Job

    Great run Dre!!! on a workout

     
  5. Krissy M.
      Nice Job

    ROCKED IT OUT!!!!!!!!!!!!!!!!!! on a workout

     
  6. Bill K.
      You're an Inspiration

    I tend to make the progressive tempo (negative split) my staple run. If I dr... read more

     
  7. Krissy M.
      Great Performance

    Hey there Miss Speedy!!! WOW! You're gonna rock this training cycle!!! on a workout

     
  8. Alex B.
      Nice Job

    Awesome Pace, hope everything is going well for you. on a workout

     
  9. Heather
      Nice Job

    Hooray!!! on a workout

     
  10. Heather
      Nice Job

    Wheeeee! i love hills in training. on a workout

     
  11. Keiva R.
      Nice Job

    Nice work :) on a workout

     
  12. Nicole
      Nice Job

    Sounds awesome!! Pounding pavement to pound out cancer. I love it! on a workout

     
  13. Alex B.
      You Rock

    Keep up to good work. on a workout

     
  14. Nicole
      Great Performance

    Congrats on the PR!! YEEAAAHHHHH!!!! on a workout

     
  15. Alex B.
      Good Luck

    Stay Hydrated...that would be a key to beat the heat. on a workout

     
  16. Alex B.
      Nice Job

    Yea, doing track work in the dark isn't too bad, but running home and have th... read more

     
  17. Jenn C.
      Great Performance

    Fantastic job! on a workout

     
  18. Jenn C.
      Great Performance

    Fantastic job! on a workout

     
  19. Keiva R.
      Nice Job

    that's the way you do it! woo! ready for boston? on a workout

     
  20. Jenn C.
      Great Performance

    BOSS on a workout

     
  21. Heather
      You're an Inspiration

    woohoo!! on a workout

     
  22. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work!

     
  23. Heather
      Great Performance

    You are going to KILL it tomorrow!!! on a workout

     
  24. Heather
      You're an Inspiration

    Nice!! You can totally do it!! on a workout

     
  25.   Nice Job

    Good one! Think about Health, not getting sick. Don't even let the word sic... read more

     
  26. Nicole
      Great Performance

    Good job girlie! You are so ready!! on a workout

     
  27. Jenn C.
      Great Performance

    Awesome awesome awesome! on a workout

     
  28. Nicole
      Nice Job

    Go on speedy!! WOOHOOO! on a workout

     
  29. Nicole
      Great Performance

    Woot! Those are fast miles girlie! Way to go :) LAM is almost here! You are s... read more

     
  30. Heather
      Great Performance

    Holy crap!!! Nice! on a workout

     
  31. Jenn C.
      You're an Inspiration

    Well...reading this makes me think that maybe I'll push the pace on my one mi... read more

     
  32. Betsy M.
      Nice Job

    Awesome run!!! on a workout

     
  33. Nicole
      Nice Job

    Great job girl! Those shake out runs are important for recovery! They will he... read more

     
  34. Nicole
      Great Performance

    Way to get it done girl! You are going to be SO ready for LA marathon!! YIPPE... read more

     
  35. Heather
      Nice Job

    Nice!! on a workout

     
  36. Nicole
      Nice Job

    Way to end the month girl! You logged some seriously awesome miles! You are g... read more

     
  37. Nicole
      You're an Inspiration

    Yes, get some sleep so those legs are ready to go!! You have had an awesome J... read more

     
  38. Nicole
      Great Performance

    41 degrees is freaking COLD! Way to get out there and get it done!! When is y... read more

     
  39. Nicole
      Nice Job

    Yes! Days off rule :) You have been getting such great runs in!!! Yippeeeeee :) on a workout

     
  40. Alex B.
      Great Performance

    Awesome Long run. on a workout

     
  41. Nicole
      Nice Job

    No!! That is how my hip was on Sat morn through yesterday. Stretch, stick, ch... read more

     
  42. Jenn C.
      You're an Inspiration

    AWESOME job on a workout

     
  43. Nicole
      You're an Inspiration

    You WILL run a 1:47 half. Shoot, you just ran 20 on Monday and busted out a s... read more

     
  44. Jenn C.
      Nice Job

    Great pacing! on a workout

     
  45. Nicole
      Nice Job

    OMG OMG OMG!!!!! YEEAAAAHHHHH!!! So super excited for you! That is an AWESOME... read more