Site:
http://theMFDre.com
Miles:
2841 total / 0 in 2018
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: 10 awesome miles pre ...

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  • 10 miles
  • 01:27 time
  • 08:41 pace
  • 1130 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:27 08:41 pace

10 awesome miles pre long saturday at work. 5 miles at MGP