Site:
http://theMFDre.com
Miles:
2725 total / 694 in 2013
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: on 09/25/12

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  • 4 miles
  • 00:33 time
  • 08:09 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi 00:33 08:09 pace

8 months ago