Site:
http://theMFDre.com
Miles:
2841 total / 0 in 2014
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: If this is any indica...

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  • 20 miles
  • 02:52 time
  • 08:35 pace
  • 2235 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 20 mi 02:52 08:35 pace

If this is any indication that I've trained, it's now officially taper time.