Site:
http://theMFDre.com
Miles:
2841 total / 810 in 2013
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: Progression Run. 1st...

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  • 7 miles
  • 00:59 time
  • 08:28 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7 mi 00:59 08:28 pace

Progression Run. 1st Mile 9:13 - 7th mile 7:35. Boom. #Fitfluential

9 months ago