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- 2841 total / 810 in 2013
2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon
Mfdre ran: Progression Run. 1st...
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- 7 miles
- 00:59 time
- 08:28 pace
- 766 calories
7 mi 00:59 08:28 pace
Progression Run. 1st Mile 9:13 - 7th mile 7:35. Boom. #Fitfluential