Site:
http://theMFDre.com
Miles:
2725 total / 694 in 2013
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: Done.Done.Done.

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  • 20 miles
  • 03:00 time
  • 09:00 pace
  • 2339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
20 mi 03:00 09:00 pace

Done.Done.Done.

9 months ago

  • Pam
    Pam Nice Job
    Pam Nice Job:

    awesome, awesome!!! woohoo!!!! :) :)

    9 months ago