Site:
http://theMFDre.com
Miles:
2710 total / 675 in 2013
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: slow and steady

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  • 13 miles
  • 01:59 time
  • 09:09 pace
  • 1546 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
13 mi 01:59 09:09 pace

slow and steady

9 months ago