Site:
http://theMFDre.com
Miles:
2841 total / 810 in 2013
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

Mfdre ran: on 08/19/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 18 miles
  • 02:47 time
  • 09:16 pace
  • 2170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
18 mi 02:47 09:16 pace

10 months ago