Site:
http://theMFDre.com
Miles:
2841 total / 0 in 2017
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

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Mfdre logged 2841 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    8 mi 01:12 09:00 pace

    hit the hills today - 8 miles round trip with a pretty awesome running partner. great rundate.

  2. RUN
    8 mi

    w/u, 5 miles at mgp, 2 miles c/d

  3. RUN
    10 mi 01:30 09:00 pace

    10 easy miles

  4. RUN
    great 10 mi 01:27 08:41 pace

    10 awesome miles pre long saturday at work. 5 miles at MGP

  5. RUN
    10 mi 01:30 09:00 pace

    10 steady paced miles pre-work today.