Site:
http://theMFDre.com
Miles:
2725 total / 694 in 2013
Goal:

2000 miles in 2012. Sub-4 Marathon 1:47 Half Marathon

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Entries

  1. Mfdre's Photo Mfdre
    RUN
    great 10 mi 01:27 08:41 pace

    10 awesome miles pre long saturday at work. 5 miles at MGP

    3 days ago
  2. Mfdre's Photo Mfdre
    RUN
    10 mi 01:30 09:00 pace

    10 steady paced miles pre-work today.

    6 days ago
  3. Mfdre's Photo Mfdre
    RUN
    6 mi

    2 mile w/u, 2 miles speed work, 2 miles c/d
    gotta get back to the speed workouts. this one was tough.

    7 days ago
  4. Mfdre's Photo Mfdre
    RUN
    7.5 mi 01:13 09:43 pace

    Easy slow miles this morning.

    11 days ago
  5. Mfdre's Photo Mfdre
    RUN
    10 mi 01:25 08:30 pace

    Hammered it today! Headwind and all.

    16 days ago
  6. Mfdre's Photo Mfdre
    RUN
    3 mi

    easy run with the homies this am to give them a work out...more about getting them some exercise than me...

    19 days ago
  7. Mfdre's Photo Mfdre
    RUN
    6 mi

    4.5 solo, 1.5 with the homies. legs have gotten speedier from all the hills, but forced myself to pull back to continue recovering from Big Sur

    20 days ago
  8. Mfdre's Photo Mfdre
    RUN
    6.5 mi

    easy breezy miles. still sore from Big Sur.

    21 days ago
  9. Mfdre's Photo Mfdre
    RUN
    21.2 mi 03:24 09:37 pace

    Hilly Hilly Hilly Big Sur Love.

    23 days ago