Megan
I know I have low tone (self-diagnosis based on my infant development class) so I am concerned about my hips. Whenever I "feel" my hips, I get worried that I'm going to need a hip replace... read more
- Miles:
- 854 total / 0 in 2012
- Goal:
Stay healthy, keep moving, strengthen body, and boost endurance!
Track and share your training!
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Megan logged 854 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
good Gym Treadmill 2.04 mi 00:35 17:09 pace
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FIT
great Legs
3 x 10 hip exercises (bridge, side leg lifts, clam shells, cobra pose individual leg lifts)
3 x 10 hip adductor and abductor
3 x 10 leg press -
FIT
good Gym Elliptical 00:20
Did an interval workout. This seemed harder than I remember. My legs, my whole body, is really out of shape. Warmed up for weights.
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walk
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FIT
great Three Sisters/Alderfer Open S... 5 mi
Lovely hike with Jordan today. We spent several hours exploring the park, bushwhacked through a meadow, found two old homesteads, and hiked about the fun rock formations that are the three sisters.
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walk
great Neighborhood Walk 1.5 mi 00:29 19:19 pace
Felt nice to get out walking this morning. Must do this more regularly and improve my fitness!
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swim
great DU Natatorium 00:40
Went swimming with my roomie. Unfortunately the shallow end was overrun by the Club Kayaking group, so I plunged (by easing myself down the ladder) into the deep end. I practiced blowing bubbles an... read more
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FIT
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FIT
great Mile High Bikram 01:30
I was fairly distracted during the standing series today, but tried to bring back the focus in the floor series. Again, trying to appreciate the moment, smile through hard work, and thinking of a l... read more
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walk
great Wash Park Pond loop 1.8 mi 00:45 25:00 pace
Nice short walk with Megan before getting Fro-Yo... too much Fro-Yo...
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FIT
great Mile High Bikram 01:30
Great Bikram class. I took the advice of the last instructor and set the intention to take care of myself. I let my body do the work, let my mind stray from stress and focus on the moment, and I ha... read more
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Thanks Muriel! Awesome idea applying that mindset to speedwork... I hadn't thought of that!
4 months ago • Like
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FIT
good Mile High Bikram 01:30
I woke up at about 8:15 today and himmed and hawwed over whether I should get out of bed and go to yoga. Well, I did it, and it went well overall. I liked this instructor a LOT more than the last o... read more
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walk
great Gym Treadmill 1.89 mi 00:35 18:31 pace
I'm starting the preliminary training to the half marathon training for non-runners (again). Week 1 is 30 min at a 17-20 min/mi pace. I'm going to be really good about posting on dailymile ::finger... read more
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walk
great Wash Park Pond 00:45
Nice walk as the sun rose this morning! It was especially refreshing and good for me to loosen up after Bikram last night.
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FIT
good Mile High Bikram 01:30
Didn't much care for the instructor this evening, but I have a Groupon for the studio and I will definitely take advantage of my month of unlimited Bikram! On to a new instructor...
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FIT
great DU Pilates 01:00
We had a substitute teacher for class tonight... It was her first time teaching Pilates and I'm not sure if we actually do Pilates exercises or just a core workout. I definitely felt it in my abs a... read more
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swim
great DU Natatorium 100 yd
Second time in the DU pool and it was great, until the end that is. I'm still getting used to the water after not swimming probably for a year or so... I decided to take out a noodle and a kickboar... read more
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FIT
alright Gym Yoga Class 01:15
I've said this before and I will probably say it again... I'm a yoga snob. This is my second time trying the yoga class at DU's gym and I just can't do it. What do they say... Fool me once, shame o... read more
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walk
good Wash Park Lake 2.8 mi 00:45 16:04 pace
My cold seems to have settled in my chest, but I'm still draining from my nose, too. Therefore, the fresh air was good, but it also triggered coughing and nose running AND I forgot tissues. Definit... read more
- FIT
hope you are doing well Megan! we miss all of your inspiration on DM too :)
about 8 hours ago • Like