6337 total / 485 in 2017

Running my Twin Cities marathon in October 2014.

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  • 14 miles
  • 02:48 time
  • 2141 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Soppy Three 3 mi 00:36 11:54 pace

    It rained all night so I was grateful that it was just misty for my morning run. I needed to squeeze this in before early morning commitments, so I did a short run with some speed intervals in the ... read more

  2. RUN
    good Four! 4 mi 00:50 12:22 pace

    Took it nice and slow with the goal of running 4 straight miles. And I did it! Even went up Bragg Hill, which is a medium grade/length hill - a good extra challenge for me.

  3. RUN
    good Just a Bit More 3.6 mi 00:43 11:54 pace

    Today I ran 3.33 miles without stopping - 1/3 of a mile longer than last time. Then I tacked on another short bit after a walk break, taking my new PS-PR (post-surgery personal record) for distance... read more

  4. RUN
    good A Little Farther, A Little Fa... 3.5 mi 00:40 11:24 pace

    This time did 3 miles. Walked for a bit. Ran 1/2 mile more. It's so satisfying to see this incremental progress over a short span of time.

  5. RUN
    good 5K 3.1 mi 00:36 11:37 pace

    I was sore for the first mile, a vestige of yesterday's run. But other than that, I felt good. And I pushed myself just a bit further than I did yesterday, doing 2.25 miles, then taking a walk... read more

  6. RUN
    good Psst. I'm Back!!! 3 mi

    After 45 days without running, I am back!!! I had no idea what to expect. It's been decades since I went this long without a run or any other exercise. I envisioned running 1/4 mile, walking 1... read more

  7. RUN
    good Counting Down 4 mi 00:44 10:52 pace

    Perhaps my last run before surgery. I may go tomorrow morning but I'm feeling pretty spent right now. If I go, it will be because I know once I am not able to run I will be wishing I had taken... read more

    • Alison T.
      Alison T. You're an Inspiration
      You're an Inspiration:

      oh my word! You were pounding out that pavement today. Love and hugs to you. SO GLAD I got to run with you last week!

      about 1 month ago

  8. RUN
    good Fogger 9 mi 01:50 12:14 pace

    Just needed to go slow this morning. Calves were oddly tight after yesterday's run and super humid, foggy morning added to the slo-mo feel. Grateful that I am able to run 9 miles, even when I&... read more

    • Alison T.
      Alison T.

      Those roses are amazing. Love that you aren't taking 9 miles for granted - I'm in awe every time I go more than 3. Well done!

      about 1 month ago Like

  9. RUN
    great Starring ADT!! 7 mi 01:29 12:44 pace

    So special to share a run with Alison. I love that I've now run on some of her Utah routes and she's run on Hancock Point here in Maine. I wish we had more opportunities to get together a... read more

    • Alison T.
      Alison T.

      Best run ever!!! Wish we could have run into Melissa, too. Loved every minute, every step. Sorry for slowing you down :)

      about 1 month ago Like

  10. RUN
    good Week 3, Run 1 5 mi 01:01 12:16 pace

    Foggy so it was super humid. I felt like I was running suspended in goop. Took it easy on the pace and got it done.

  11. RUN
    good Wek 2, Run 4 8 mi 01:27 10:54 pace

    Like last week, I'm jamming my runs into the week so that I have the weekend free. It's the last soccer tournament of the season and we're headed to southern ME for a couple of days.... read more

  12. RUN
    great Week 2, Run 3 6 mi 01:08 11:22 pace

    I did the extra planning and prep work in order to do this run over on MDI before heading straight to work. Totally worth it. Eagle Lake + Beautiful morning = Bliss Definitely doing this again!!!

  13. RUN
    good Week 2, Run 2 4 mi 00:42 10:32 pace

    Gorgeous morning - much cooler today than the past few days. Less humid too. Melissa and I ran this one together and she's always good at keeping the pace zippy.

  14. RUN
    good Week 2, Run 1 5 mi 00:56 11:09 pace

    Legs felt fresh and the temps were reasonable because it was 5 in the flippin' morning.

    • Alison T.
      Alison T.

      Gah! 5 is not my fave time for a run unless it's a half marathon down a canyon! Way to go.

      2 months ago Like

  15. RUN
    good Week 1, Run 4 6 mi 01:09 11:28 pace

    I was spoiled by the weather on Wed and Thurs - all that early morning blue sky and sunshine (and no humidity) makes for perfect running conditions. Today it was chilly with the last couple of mile... read more

    • Alison T.
      Alison T.

      Great job on 3 straight and keeping your chin up despite adverse conditions today!

      2 months ago Like

  16. RUN
    good Week 1, Run 3 4 mi 00:48 12:03 pace

    Lots of reasons to go slowly this morning and I honored that and enjoyed the run.

  17. RUN
    great Week 1, Run 2 6 mi 01:08 11:22 pace

    Without meaning to, I did negative splits on this run. I felt good at the beginning and just kept feeling better and stronger as the run progressed. 11:34/11:27/11:21/11:13/11:08/11:07

  18. RUN
    good Week 1, Run 1 5.07 mi 00:56 11:01 pace

    Did the first mile near the house and then drove to Melissa's (in-laws' house) and we did 4 miles together. Welcome to marathon training!

  19. RUN
    good 8 Sunny Miles 8 mi 01:34 11:43 pace

    Beautiful morning for a run. I felt drunk on sunlight.

  20. RUN
    good Get To The Point (And Back) 4.28 mi 00:51 12:00 pace

    After 4 days off, I thought I'd fly but instead I was my poky turtle self. Felt good to move and see all the trees in bloom.