5642 total / 681 in 2016

Running my Twin Cities marathon in October 2014.

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  • 5 miles
  • 01:02 time
  • 805 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Week 14, Run 1 5.31 mi 01:02 11:40 pace

    EAT #2: Felt like I eased up a bit in the first two segments compared to EAT #1 but worked harder in the final segment. Here were the splits:
    First 2K: 10:10 pace with Avg HR 164 bpm
    Second 2K: 10:... read more

  2. RUN
    alright Week 13, Run 5 9.52 mi 02:10 13:39 pace

    I felt like I was dragging for much of this run - more tired legs than tired cardio. So I was surprised to see my pace drop about 25 seconds/mile vs my other recent long runs.

  3. RUN
    good Week 13, Run 4 4.79 mi 01:10 14:37 pace

    Happy to be home and running a regular ol' route.

  4. RUN
    good Week 13, Run 3 4.19 mi 01:00 14:19 pace

    TM at hotel. Mom's funeral today. Heavy heart.

  5. RUN
    good Week 13, Run 2 2.21 mi 00:30 13:34 pace

    Heart rate stayed nice and low today for this TM run. Perhaps Orange is the New Black does less to amp up my rate than Gray's Anatomy. The things I'm learning with all these TM runs . . .

  6. RUN
    good Week 13, Run 1 4.09 mi 01:00 14:40 pace

    Steady Eddie on the TM, with occasional bursts of moderate speed.

  7. RUN
    good Week 12, Run 4 10.64 mi 02:30 14:05 pace

    Salvation. Got away from I'm so he crazy of planning for my Mom's funeral and ran over at Oune Grove Furnace Stste Park on the path between the lakes. Even did s loop around my old summer... read more

  8. RUN
    good Week 12, Run 3 4.23 mi 01:00 14:11 pace

    TM at hotel. Avg Hr 132 bpm.

  9. RUN
    good Week 12, Run 2 4.17 mi 01:00 14:23 pace

    Sore - likely in part because of the eat, but more likely because of the first day of RealFit boot camp at work yesterday. Yet again, grateful for the permission to go slowly.

  10. RUN
    alright Week 12, Run 1 5.61 mi 01:04 11:24 pace

    My first EAT. Huh. I went into nervous and excited and I come out happy that I got a chance to turn on the jets and happy that I didn't die, but confused about what happened. The first two seg... read more

  11. RUN
    good Week 11 (2), Run 4 9.24 mi 02:10 14:04 pace

    Second week in a row of doing my LR on Friday. Going to Melissa's parents' lake house in southern Maine for the weekend with Corin to celebrate Mickey's b'day. Super humid this ... read more

  12. RUN
    good Week 11 (2), Run 3 4.32 mi 01:00 13:53 pace

    I was grateful for the EE pace for today's run because my legs were feeling tired at the outset. Found a groove and stayed in it, amping up speed for accelerators at the end of the run.

  13. RUN
    good Week 11 (2), Run 2 2.88 mi 00:42 14:37 pace

    EE and short distance = mellow as a run gets.

  14. RUN
    good Week 11 (2), Run 1 4.47 mi 01:00 13:25 pace

    Messing about with the training plan. Since I'm scooting my race to the weekend after I'd initially planned, I have an extra week of training. Pre advice from Coach MK, I'm repeating... read more

  15. RUN
    good Week 11, Run 4 9.26 mi 02:10 14:02 pace

    Ha! Exactly the same pace as last week's 130 minute run. Exactly the same avg HR too. I needed to do this run on Friday instead of Saturday because of the travel this weekend. And I had to get... read more

  16. RUN
    good Week 11, Run 3 4.53 mi 01:00 13:15 pace

    Sleep training the dog is wrecking me. Temporarily. So grateful that I don't have to push myself hard in the morning on these runs. Just getting out there always makes me feel better, but I&#x... read more

  17. RUN
    good Week 11, Run 2 1.95 mi 00:30 15:23 pace

    This wasn't much of a run. Pup was up wicked early and David is so sleep deprived from late nights prepping for his show that I just wanted to get Zizou of the house so that DGB could sleep in... read more

  18. RUN
    good Week 11, Run 1 4.23 mi 01:00 14:11 pace

    Listened to the EAT podcast this morning to prep for next Monday's EAT. Grateful that I didn't have to burn my rocket jets this morning after a bad night of sleep (dog tummy woes - this t... read more

  19. RUN
    good Week 10, Run 5 9.26 mi 02:10 14:02 pace

    Strange to go run for what I think of as a half marathon amount of time and to not even clear 10 miles. But also strange to run for over 2 hours and finish feeling happily tired instead of drained.... read more

    • Sarah B.
      Sarah B.

      Avg HR 136 bpm

      about 1 month ago Like

    • Alison T.
      Alison T.

      ^^^truth. If only for the not drained feeling, I'm sold on HRT. though the bridge plans look REALLY hard...

      30 days ago Like

  20. RUN
    good Week 10, Run 4 4.37 mi 01:05 14:52 pace

    Super slow today. Humidity strikes again. And lack of sleep. I'm hoping tomorrow's long run doesn't need to be such a plod.