Miles:
6652 total / 28 in 2018
Goal:

Running the Marine Corps Marathon in 2018!

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  • 15 miles
  • 02:54 time
  • 2233 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 01:11 11:45 pace

    First 6 miler in a few weeks. Beautiful morning in the 20s and sunny. Enough melting yesterday that I didn't need the trax. Stayed in the low 11s for the first three miles then lost some of my... read more

  2. RUN
    good Traction 5 mi 00:57 11:20 pace

    Was hoping the roads would be clear enough to run without the yaktrax. Alas, it was not to be. So I powered up with a pumpkin ace smoothie and slipped on my trax and headed out after the boys got o... read more

  3. RUN
    good Smoothie. Snowy. Sparkly. 4 mi 00:47 11:41 pace

    The snow started during the night but I decided I'd run outside anyway. The roads were clear before the snow arrived, so I knew I wouldn't have to deal with an icy under layer. And the sn... read more

  4. RUN
    4 mi 00:48 11:59 pace

    Sneaking in an early morning run before a day of soccer driving.

  5. RUN
    tired Big Rain's Coming 5.01 mi 01:03 12:30 pace

    This was my first run in this cycle of Whole30 where I felt the dreaded exhaustion of the low carb eating plan. Considering it's Day 12, that's not bad. I realize that many of my runs hav... read more

    • Alison T.
      Alison T.

      Sounds like you adapted well to your situation! And while running in the rain isn’t the worst, it’s certainly nice when you can work your way around it.

      8 days ago Like

  6. RUN
    good I Don't Care. I Love it. 3.75 mi 00:45 11:55 pace

    This was a hard run because of the road conditions. Icy with loose snow on top with areas of hard-packed snow that was slippery too. I wore yak trax so my footing was decent but my legs were workin... read more

    • Alison T.
      Alison T.

      Wow, those are Indeed tough conditions. Thank goodness you didn’t have eyelash-icicle-producing temps!

      11 days ago Like

  7. RUN
    3 mi 00:32 10:37 pace

    Tm run at work. Played around with speed a lot on this lunchtime run. Hoping the roads clear up soon so hopefully can run outside. I’ve been steady with my workouts (daily yoga, classes at the gym ... read more

    • Alison T.
      Alison T.

      That was a speedy TM run! Kudos for sticking o the all-indoor route!!!

      11 days ago Like

  8. RUN
    good Before the Bombogenisis 5 mi 00:57 11:23 pace

    So happy to be able to run outside. It was relatively warm out (20s vs. recent negative temps) and the snow hadn't yet started, so perfect window for a run. And without intending to, I get neg... read more

  9. RUN
    good Happy New Year! 3.1 mi 00:35 11:09 pace

    I've been avoiding running in this super cold weather but the desire to start the new year out right was my motivation to get outside this morning. Crikey, it was COLD. But it was not too wind... read more

  10. RUN
    3 mi 00:33 11:02 pace

    Tm run at the hotel.

  11. RUN
    good 3 mi 00:33 11:09 pace

    TM run because it’s so cold and icy out. My pace was all over the place because that keeps it from getting boring.

    • Alison T.
      Alison T.

      well that's speedy right there! I'm glad y ou were able to get treadmill access to do this. Hard when the weather prevents you from getting your run on!

      24 days ago Like

  12. RUN
    good Morning of the Eve 4 mi 00:44 10:54 pace

    Last night I decided that on this run I would push myself in a sustainable way (kind of like a tempo pace) whenever I started lagging. I did that and watched my time drop into the 10s each time. Fe... read more

  13. RUN
    tired The Sheer Effort 8.03 mi 01:38 12:15 pace

    Getting ready for a run in 5 degree temps is heckuva lot of work. Crikey. I was worn out before I left the house. I split this run into two segments because I knew my drink bottles would freeze aft... read more

    • Alison T.
      Alison T.

      brrrrr you are one brave chica! I need to remember the hot water trick. Ice cube hair?! Gah!

      24 days ago Like

  14. RUN
    good Slickery 4.5 mi 00:56 12:20 pace

    Footing was pretty cruddy this morning but I poked along and got in a solid run.

  15. RUN
    tired Ice Draggin' 7.5 mi 01:31 12:04 pace

    I'm grateful Chris texted and asked if I wanted to run this morning. I was planning on a long run but my energy was low - so having her company for a few miles meant that I didn't have to... read more

  16. RUN
    good 4 mi 00:49 12:21 pace

    Happy to go slow this morning.

  17. RUN
    good Friday is Long Day 8 mi 01:35 11:49 pace

    Slowed way down for the first few miles. I pushed myself hard in yesterday's boot camp challenge and was just feeling proud that I was out there this a.m. doing a long run. In the last few mil... read more

  18. RUN
    Middle of the Day 4.5 mi 00:50 11:07 pace

    Started work from home early so I could do a middle of the day run, thereby missing the morning's rain. I was listening to a current events podcast and was getting to angry about some recent p... read more

  19. RUN
    great Frosty 5K in NE Harbor 3.13 mi 00:36 11:28 pace

    This was just plain ol' fun. Spent the whole time chatting with Rebecca - who rocked it! Her previous 5K PR time was 39 minutes and that was without talking. We wore matching elf outfits. Merr... read more

  20. RUN
    good Mid-Morning Seven 7 mi 01:20 11:27 pace

    Did the first 5 miles at 11 min/mile pace but then slowed waaaay down for the last two miles. I got a call from my dad just as I hit the 5 mile mark, stopped to take it and then just couldn't ... read more