5253 total / 292 in 2016

Running my Twin Cities marathon in October 2014.

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  1. RUN
    good Fifteen Miler 15 mi 02:41 10:43 pace

    About the most perfect weather a runner could ask for. I ran the mile to Melissa's house, we ran 6.5 together, then I refilled my water bottles at her house and did another 7.5 on my own. I fe... read more

  2. RUN
    good Get To The Point (And Back) 4.28 mi 00:47 11:00 pace

    First time using the HRM. Took a little while to get my watch hand strap to find one another, but once they did the readouts were steady throughout the run. Definitely strange to be getting a digit... read more

  3. RUN
    good Good'n 14 mi 02:39 11:20 pace

    That felt good. No back pain, felt loose and strong throughout the run. I did the first 4 miles on my own, going very slowly (upcoming heart rate training is on my mind) - 12:30 was my target pace.... read more

  4. RUN
    great Witch Hole Pond 3.2 mi 00:34 10:32 pace

    Great run! After work, met up with Misha and got to run in Acadia. And the weather was gorgeous: 67 degrees and sunny with a light breeze.

  5. RUN
    good Well That Was Weird 3.27 mi 00:44 13:35 pace

    Inspired by an interest in heart rate running and some lower back pain that won't go away, I did a super slow run today. I listened to a podcast to ensure that I didn't get swept away in ... read more

  6. RUN
    good ADT Half Marathon 13.1 mi 02:25 11:03 pace

    Alison was running a half marathon out in Utah today and I had 13 miles on my training plan. Time to reach out across all those miles and run an "I'm there in spirit" half marathon w... read more

  7. RUN
    good Quadrophenia 12 mi 02:08 10:42 pace

    This run had a rough start. My quads were screaming at me, the result of Thursday's bootcamp challenge: 75 squats with a 45# bar across my shoulders. Good workout but it left me hobbling. It t... read more

    • Alison T.
      Alison T.

      Whoa Nelly! That's a great workout. The run AND the squats :)

      I always liked how being sore from something else always seems to be an overall benefit to my running.

      You are working those hills, which is awesomely wonderful!!!

      24 days ago Like

  8. RUN
    good Get To The Point (And Back) 4.28 mi 00:45 10:28 pace

    Tossed and turned last night, thinking about the situation with my parents. I need to go down and help them out and get some things in order and am trying to carve out a space for that. I am so gra... read more

  9. RUN
    great Elevensies 11 mi 01:56 10:33 pace

    This was a great run from start to finish. I've been getting weekly myofascial massage and have been following the massage therapists recommendations for stretches and using biofreeze. It'... read more

  10. RUN
    good TM at JAX 3 mi 00:31 10:09 pace

    Post-bootcamp class run, side by side TMs with Jenna.

  11. RUN
    good Three for Four 4.25 mi 00:47 11:01 pace

    Melissa leaves later today for a family vacation in Mexico so we snuck a run in before her departure. Chris joined us too. Fun to have the three of us taking over the road on a quiet Wednesday morn... read more

  12. RUN
    good The Cleanse 5 mi 00:55 11:02 pace

    Corin and I made an amazing bunny cake for Easter dessert and I lost my senses and ate way too much of it. Not so smart after nearly 3 months of no flour, no butter and minimal sugar. I felt ill al... read more

  13. RUN
    great Preamble+Flat Top 5K 6.26 mi 01:04 10:14 pace

    A couple of weeks ago Jenna, a friend from work, asked if I wanted to run the Flat Top 5K with her. Since we're both training for half marathons, we decided to meet early and run 3 warm-up mil... read more

    • Alison T.
      Alison T.

      WOW!!! Great result! Warming up is good for us, you are right.

      about 1 month ago Like

  14. RUN
    good Moving on up. To the East Side. 4.25 mi 00:46 10:56 pace

    Had a hard time facing the cold this morning. Pretty sunrise: Red sky in the morning . . .

    • Alison T.
      Alison T.

      but you were zippy and on the move, eh?! I'm kinda over the coldy cold cold, but it can stay cool for a while longer :)

      about 1 month ago Like

  15. RUN
    good Get To The Point (And Back) 4.28 mi 00:40 09:22 pace

    What a difference a day makes. Yesterday I could barely hold 11 min/miles. Today I was easily keeping the pace under 9:30. Usually I take a DOR after a long run but with tomorrow's snowstorm, ... read more

    • Alison T.
      Alison T.

      wowsers! You're the bomb. With that kind of speed, you know what I'm thinking ... ;)

      about 1 month ago Like

  16. RUN
    tired Ten Spot 10 mi 01:55 11:29 pace

    Slow going this morning. A massage early yesterday morning left my legs feeling fatigued. Going up hills was extra hard. I rarely went below an 11 min/mile pace on this run and uphills were often i... read more

    • Alison T.
      Alison T.

      Yes, 10 is ALWAYS good, and always impressive. After massages, runs are either fantastic or craptastic, pick one.

      about 1 month ago Like