Miles:
6844 total / 220 in 2018
Goal:

Running the Marine Corps Marathon in 2018!

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Sarah logged 6844 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    10 mi 01:52 11:10 pace

    Bridge the Gap race!

  2. RUN
    tired Tiny Taper 6 mi 01:13 12:09 pace

    After 3 days off from running, I thought I would have more pep in my step. As long as I can find it before Sunday's Bridge the Gap race, I'm fine being pokey in the early days of this week.

  3. RUN
    great Calf Raises 8 mi 01:28 11:01 pace

    Guess what the world got to see today? My calves! I had to be at work early today for a day-long training session so I couldn't get my long run in in the morning. I was planning to do it Sat m... read more

  4. RUN
    good Freeze-free 6 mi 01:12 11:57 pace

    33 degrees for this morning's run. Yes! It felt really good to take "bracing against the cold" off of my body's to-do list on the run. This was just a relaxed mellow run. I'... read more

  5. RUN
    tired NoMoJo 4 mi 00:47 11:46 pace

    I was definitely lacking pep today. I got up for my run and then turned around and got back in bed for another hour. Just felt tired (I'm usually pretty energetic in the morning.) After dozin... read more

  6. RUN
    good All the Way to 11 11 mi 02:09 11:46 pace

    Footing wasn't great thanks to yesterday's snow, but I turned my brain off and just moved and the eventually all those miles stacked up to 11. I am learning that I can't eat those en... read more

    • Alison T.
      Alison T.

      Wow!!! And i totally agree about the later stages of a run. It doesn’t seem to matter how much I drink along the way, either. Way to go.

      26 days ago Like

  7. RUN
    good Rock Solid 6 mi 01:13 12:09 pace

    Mid-week, mid-distance run for today. I didn't go fast. Instead I just found a pace that felt good and stuck with it for all 6 miles. I felt solid and relaxed throughout this run, like I could... read more

  8. RUN
    good Happy Spring(?) 3 mi 00:34 11:15 pace

    First day of spring today. Ha ha ha ha ha ha.
    16 degrees for this morning's run. At least the wind wasn't fierce.

  9. RUN
    tired Double Didgeridoo 10 mi 02:03 12:15 pace

    I was not feeling excited about the run. Sitting on the bus for all those hours to and from CT, plus mediocre sleep at the hotel meant I was lacking enthusiasm for anything requiring movement, swea... read more

  10. RUN
    tired 3 mi 00:37 12:20 pace

    Treadmill at the hotel. I definitely was not loving TM time today.

  11. RUN
    good Storm Beater 6.05 mi 01:10 11:36 pace

    Seems like the recent snowstorms have a knack for starting mid-morning, allowing me to sneak a run in before the roads get covered and the conditions get dicey. I have a feeling tomorrow's run... read more

  12. RUN
    good Fine with Nine 9 mi 01:45 11:42 pace

    Longest run since the fall. Fueled with a combo of the homemade matcha balls and some foggy pops that I found at the store yesterday. I do love having a little variety to help break up the miles. G... read more

    • Alison T.
      Alison T.

      Wow! So great!!! Love those figgy pops. I should grab a bag from Costco for you and send in your care package :)

      about 1 month ago Like

    • Sarah B.
      Sarah B.

      Do you have a favorite flavor? I bought a small bag of PB&J and a small bag of cherry. I like them both. There were 3 or 4 more flavors; it will be motivate me to run in order to try them all!

      about 1 month ago Like

  13. RUN
    good Mother of Draggins 6 mi 01:14 12:20 pace

    I sat back and took it easy on this one. Did a ton of kettle bell squats in yesterday's boot camp challenge, was still sore from the bosu squats from Monday's tabata and I'm sure yes... read more

  14. RUN
    good Stress-Powered 3.01 mi 00:30 09:56 pace

    After a challenging day at work yesterday, I work early and decided that a run was about the best thing I could do for my mental health. I should have sat back and taken it easy on the run, as toda... read more

  15. RUN
    good Sunday Runday 5 mi 00:59 11:45 pace

    Pushed my mileage up on my Sunday run from 4 to 5 miles. Started out super slow and gradually got faster, from a 12:01 mile for #1 to a 10:55 for #5.

  16. RUN
    good Titanium 8.1 mi 01:36 11:53 pace

    I zoned out for much of this run and so it went by pretty quickly. Love it when that happens. The extra .1 on top of the 8 miles was because the song Titanium came up shortly before I hit mile 8 an... read more

  17. RUN
    good Gotcha Matcha 5 mi 01:00 12:05 pace

    Definitely eased into this run today. Pretty stiff from tabata on both M and Tu and the legs felt steady but not fast. So I just stayed in the 12ish zone for much of the run, breaking into the 11s ... read more

    • Alison T.
      Alison T.

      I’m glad your tinkering with the fuel appears to be paying off! You are a workout animal ;)

      about 1 month ago Like

  18. RUN
    good Tuesday Shortie 3.01 mi 00:32 10:46 pace

    I like these short runs. Easier to fit into busy days like this one - and I can push myself a little harder.

  19. RUN
    good 4th Run of the Week! 4 mi 00:46 11:24 pace

    Finally! I haven't done 4 runs in a week in at least three months. So excited that my schedule, energy and mother nature lined up to allow this run. First time trying Ellie's matcha bites... read more

    • Alison T.
      Alison T.

      I say eat what works for you! If I had one teensy criticism of dear Ellie, it’s that she doesn’t quite get the needs of us Athena types. Two matcha bites at a time for us!!! Hooray for 4 runs!!!

      about 1 month ago Like

  20. RUN
    good Huit Free 8 mi 01:37 12:08 pace

    It was slow going this morning. Changing up the food had me feeling like my tank was close to empty. I did the bonus carbs last night and then had 1/2 banana before the run and half a banana 2 mile... read more