5748 total / 787 in 2016

Running my Twin Cities marathon in October 2014.

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  • 9 miles
  • 02:03 time
  • 1584 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Week 18, Run 2 4.12 mi 01:00 14:33 pace

    At conference in NYC so treadmill run. Nice view from the 35th floor while I ran.

  2. RUN
    tired Week 18, Run 1 5.2 mi 01:03 12:05 pace

    My final EAT. I assumed I would get faster with each one. Nope. I did 3 EATs and got slower with each one. To be fair, I was running on very sore legs from last week's mega squat workout. Also... read more

    • Alison T.
      Alison T.

      Wow, those are great EAT numbers for dead legs! I hope you're going to lay off the weight starting right about now?! I too had a very hard time getting my heart rate up high. You've also had quite a bit of LIFE going on, to be very fair. If I could have one running wish right now, it would be to see what my HR was in previous uncoached/unloved workouts and races. Proud of you for sticking with the plan!

      1 day ago Like

  3. RUN
    tired Week 17, Run 4 10.82 mi 02:55 16:10 pace

    Slowest of slow long runs. Legs still super sore and stiff from Thursday's squat-fest. I thought it would shake out after the first couple of miles but I was sore every step of the way. It... read more

  4. RUN
    tired Week 17, Run 3 5.23 mi 01:20 15:18 pace

    One of my slowest runs ever -- the result of yesterday's boot camp class monthly challenge that involved more than 200 squats, some of them with a 50# weight. Hobbling along today, wondering h... read more

  5. RUN
    Week 17, Run 2 4.02 mi 01:00 14:55 pace

    Just couldn't get any pep in my step this morning. Lack of sleep is starting to bite my butt. But I did what I needed to do. HR was understandably low given my pokey pace.

  6. RUN
    good Week 17, Run 1 4.15 mi 01:00 14:27 pace

    Running the streets of downtown Charlottesville this morning. Fun to see new things but majorly distracted from my HR. Worth it to have the slightly higher numbers.

  7. RUN
    good Week 16, Run 5 3.99 mi 01:00 15:02 pace

    Nice N' Easy

  8. RUN
    good Week 16, Run 4 12.14 mi 02:55 14:24 pace

    Longest run to date on this training plan. I definitely felt like I was out there for a looong time. Sense of distance was intensified by starting the run at 4:15 a.m. and doing the first two hours... read more

  9. RUN
    good Week 16, Run 3 4.91 mi 01:10 14:15 pace

    Had to wake up at 0 dark thirty to get this one done. I liked the slightly longer distance.

  10. RUN
    good Week 16, Run 2 4.22 mi 01:01 14:20 pace

    Front loading the week with training runs since I'm going to be away for a long weekend.

  11. RUN
    good Week 16, Run 1 4.22 mi 01:00 14:13 pace

    Chilly morning, but I got to wait until the sun came up because I'm working at home today. Felt good throughout.

  12. RUN
    good Week 15, Run 4 9.62 mi 02:10 13:30 pace

    Gorgeous morning for a run. I scooted things around and did the LR on Friday because of being out of town for soccer tournament this weekend. As I look back, this is my fastest pace for an LR. HR a... read more

  13. RUN
    good Week 15, Run 3 4.53 mi 01:00 13:14 pace

    Afternoon run - almost the same pace as last week's but a lower HR. Gorgeous sunny day with fall colors on the trees. Felt good throughout despite the crappy cold.

  14. RUN
    good Week 15, Run 2 2.96 mi 00:38 12:50 pace

    Ran with Chris because we hadn't seen each other in a long time and this was the best way to visit and get in a workout. Wasn't hyper vigilant about HR and definitely spent time above 140... read more

  15. RUN
    tired Week 15, Run 1 4.17 mi 01:00 14:23 pace

    I caught the family cold and slept poorly last night. My HR shot right up at the start of the run and shuffling was the only way to keep it down. The good news is that it would drop back into the 1... read more

  16. RUN
    good Week 14, Run 4 11.39 mi 02:40 14:02 pace

    Longest run so far on this plan. It's a long time to be on my feet, even if it's at an EE pace. Never flagged and had more in the tank at the end.

  17. RUN
    good Week 14, Run 3 5.15 mi 01:10 13:35 pace

    Good solid run on a beautiful (and a little chilly) fall morning.

  18. RUN
    good Week 14, Run 2 4.54 mi 01:00 13:13 pace

    A rare afternoon run. Wonder if that's why the pace was quicker. Funny thing is, it didn't feel fast at all. I really thought I was dragging throughout the run, the result of legs still b... read more

  19. RUN
    tired Week 14, Run 1 5.31 mi 01:02 11:40 pace

    EAT #2: Felt like I eased up a bit in the first two segments compared to EAT #1 but worked harder in the final segment. Here were the splits:
    First 2K: 10:10 pace with Avg HR 164 bpm
    Second 2K: 10:... read more

  20. RUN
    alright Week 13, Run 5 9.52 mi 02:10 13:39 pace

    I felt like I was dragging for much of this run - more tired legs than tired cardio. So I was surprised to see my pace drop about 25 seconds/mile vs my other recent long runs.