4874 total / 685 in 2015

Running my Twin Cities marathon in October 2014.

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  • 3 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good TM @ JAX 3 mi 00:31 10:15 pace

    Thank you world: for the wonderful advances in technology that allow me to 1) wake up at 5 a.m., hear the sound of sleet falling and pivot to running on the TM at work rather than risking an icy ru... read more

  2. RUN
    good The Good Ferry 5.7 mi 01:02 10:49 pace

    Me + Melissa for a Saturday morning run. The road had the thinnest layer of ice on it in places so we had to pay attention and sometimes we had to take to the shoulder and run single file. As usua... read more

  3. RUN
    great The Good Ferry 5.7 mi 01:01 10:40 pace

    Excellent proof that it's the head that can slow me down as much as the legs or lungs. Yesterday one of my bosses asked me to do a presentation today. Very last minute request given that this ... read more

  4. RUN
    good Get To The Point (And Back) 4.28 mi 00:43 10:02 pace

    I think the satellites were drunk this morning. My garmin was reading a current pace of 13:40 and then it would zoom down to 5:35 and then back to 12:00 and then down to 7:10. Crazy. Since I know ... read more

    • Alison T.
      Alison T.

      That's whackadoodle! Nicely done. Your cross training is paying off.

      8 days ago Like

  5. RUN
    good The Good Ferry 5.7 mi 01:04 11:10 pace

    Melissa and I did most of this run together and another neighbor who's just getting back into running flagged us down and asked to join us for part of our loop. We were moving a good pace for ... read more

  6. RUN
    good Middle of the Day 3.72 mi 00:39 10:35 pace

    Ahhhh . . . as much as I like my early morning runs, a middle of the day run sure is nice. Sunny and low 50s, run with Chris and her pup. It felt good to change it up.

    • Alison T.
      Alison T.

      Nice pep in your step, there! How come it's warmer in Maine than Utah?!

      12 days ago Like

  7. RUN
    good Monday Go! 4 mi 00:41 10:11 pace

    I wasn't planning for this run to be a fast one, but I was feeling good and enjoying the faster pace, so I went with it.

  8. RUN
    good The Good Ferry 5.7 mi 01:02 10:56 pace

    Gorgeous morning! Warm enough to show a little leg (but just the seth between top of rainbow knee socks and hem of running skirt) and enough energy to do hill pick ups. I was thinking of Alison T.... read more

    • Alison T.
      Alison T.

      Ha! I am glad it worked for you this morning because I was a pile o' slow. Great job on this run!

      17 days ago Like

  9. RUN
    good Get To The Point (And Back) 4.28 mi 00:45 10:35 pace

    Gorgeous morning- a little misty, just enough light to not need my headlamp. And there are still leaves on some trees! We never have leaves in November: yelbow leaves so the world had a gorgeous g... read more

  10. RUN
    good The Good Ferry 5.7 mi 01:05 11:22 pace

    I was content to just chug along on this run, going slowly but not out of stiffness/soreness. It's nice to have the brighter skies in the morning.

    • Alison T.
      Alison T.

      what a lovely run! Yes, I'm thinking of going back to morning runs for a bit, as long as there's nothing slippery out there...

      21 days ago Like

  11. RUN
    tired Hufflepuff 4 mi 00:48 12:01 pace

    Goodness gracious, I needed to be a turtle this morning. Yesterday's faster paced run + strength training on M & W (with lots of squats) has my legs feeling worn out. I rarely got below an... read more

  12. RUN
    good Storm = TM 3 mi 00:30 10:00 pace

    Big storm so I shifted my early morning outdoor run to a "get to work a little earlier than usual and run on the TM" run.

  13. RUN
    good The Good Ferry 5.7 mi 01:01 10:45 pace

    Oh, that great big moon! Gorgeous run around the center section of Hancock Point today. I kept my eye on the moon and stopped at one point to get some pics - but the iPhone just didn't do tha... read more

  14. RUN
    good The Good Ferry 5.7 mi 01:05 11:25 pace

    Puttered along for most of this run, happy to be going at a mellow speed. Never took a walk break, which feels like a big deal as I've been taking a lot of them lately. Had fun listening to ... read more

  15. RUN
    good The House Began to Pitch 4 mi 00:46 11:23 pace

    Back-to-back running days because tomorrow I have a work retreat and need to leave home extra early. I could hear big wind and rain throughout the night and I was so tempted to skip this run. But... read more

  16. RUN
    alright The Big Chill 4.03 mi 00:45 11:05 pace

    Temps dipped down into the 20s overnight. It was noisy because there are still so many leaves still on the trees; they froze stiff and the breeze made them knock into one another in a light clatte... read more

    • Alison T.
      Alison T.

      ah, the chill has set in... I can only imagine how noisy the leaves must have been! Did it interrupt sleep? Anyway, glad you got a few miles in today.

      about 1 month ago Like

  17. RUN
    tired Ooof 4.5 mi 00:55 12:15 pace

    OK, who tied the concrete blocks to my legs when I wasn't looking? Those tabata classes caught up with me on this run. I couldn't break the 11 min/mile pace. Legs were sore and heavy an... read more

  18. RUN
    alright Quickie 3.11 mi 00:35 11:23 pace

    Beautiful sunrise over the water. Did this one with Chris and stopped to walk a few times. Tired legs from yesterday's Tabata class.

  19. RUN
    good Monday Five 5 mi 00:55 10:59 pace

    After a weekend car trip that combined sitting in the car with sitting on the sidelines of several soccer games, I was itching to move. I covered about 6 miles, but walked about a mile of it (off t... read more

    • Alison T.
      Alison T.

      lovely run! Must have felt great to move after all that drama.

      about 1 month ago Like

  20. RUN
    good Point Plus 4.5 mi 00:46 10:08 pace

    I ran down and around the Point, with a side out and back on West Shore Road. I stopped and walked a couple of times - off the clock. The deal with myself was that if I held a 10 min/mile pace I c... read more