Maryellen
Hipflexors talked a bit, but glad I went outside... wind 30 mph!
- Miles:
- 3881 total / 563 in 2013
- Goal:
1/2 Marathon
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Entries
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RUN
good Library loop 4.3 mi 00:50 11:37 pace
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walk
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RUN
good Fargo 10k 6.25 mi 01:07 10:40 pace
Some hip pain, and strangely enough, it referred down to my right shin. Over all a really good effort by me, and I'm just overjoyed that I can run following bilateral hip resurfacings.
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walk
good Home tmill 4.11 mi 01:00 14:35 pace
5k tonight!! 10k tomorrow!! Unbelievable that it's all here!!!
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RUN
great Main street 4.29 mi 00:44 10:18 pace
I think I need to do my walk breaks earlier. Sure I can run 3 miles w/o, but then my last mile is so tired. Earlier walk breaks will make for a stronger finish.
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walk
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RUN
good Mainstreet short loop 4.31 mi 00:46 10:39 pace
Little niggles in the right glute/piriformis. Rolled it out post w/o.
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RUN
good Mainstreet short loop 4.27 mi 00:50 11:42 pace
Ran/walked with no time constraints. Just enjoyed the time on my feet.
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walk
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RUN
great 4.29 mi 00:44 10:21 pace
Awesome, just awesome. I felt strong, and like I've really made progress. Now, one week till my 10k- with 2 new hips!!
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walk
good home tmill 4.1 mi 01:00 14:38 pace
Some soreness in my lower back and right hip. Just mild though.
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RUN
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walk
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RUN
good Main street/Library 4.28 mi 00:46 10:40 pace
Did the last mile with no walk breaks! :) Only 12 days till my 10k!
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walk
- RUN
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RUN
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walk
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RUN
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walk
It has been a long haul but you continue to make steady progress. I admire your determination and dedication!
3 days ago • Like • 1 person
Thanks Jennifer!! :)
1 day ago • Like