David
Right after my run
- Miles:
- 841 total / 0 in 2013
- Goal:
Augusta HIM 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
David logged 841 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
swim
good 400 m
- RUN
-
RUN
good 2 mi 00:24 12:00 pace
preceded by 8 mile bike
-
VELO
good 8 mi 00:30 16.0mph pace
Brick work
-
RUN
great 1 mi 00:12:00 12:00 pace
Front squats, back extension work, and knee extension machine single leg work, then 400m swim, then 1 mile run. Easy day, little time.
-
VELO
great comet trail 8 mi
Brandi, my wife came out. She has an old mountain bike so once we finished she was toast and I just practiced balance and adjusting the bike for the most comfortable position on my tri bars. She wa... read more
-
FIT
great shoulders and arms
4 sets of 10m reps four shoulder ex, 4 sets x 10reps (drop if needed) of 7 bicep exercises, end with dips to failure.
-
FIT
Its fitness/strength week!!!!
Poison: Crossfit, Given name of said pain: Headshot, 5 cycles of 4 different exercises switching from strength to endurance work to keep you in puke mode throughout the 5 cycles, unbroken sets once... read more
-
swim
-
FIT
home gym
did some shoulders and arms. feeling very strong. Hoping Ill get to hit the pool tonight and get a light run in. The days just fly by nowadays!
- FIT
-
VELO
good road work 50 mi 03:24 14.7mph pace
Good to the last drop! Last 5 the legs were dead but working. Gotta get where I'm still fresh after 60.
-
FIT
great p90x back and bi ab ripper wi...
I have doubled how many pullups I've ever done. It tallied up to 48 total pullups. Its basically a back bicep superset. Biceps are absolutely ripped right now!!! Feel awesome after taking a da... read more
-
RUN
good my hood 3 mi
Thank you injinji socks. Hot spot blister city! Its showing how long Ive taken off of running. Hope my feet callus up soon!!!
-
swim
-
VELO
good gym bike 16.7 mi 01:00 16.7mph pace
Getting faster. I've noticed I need to increase my calorie intake. Body is in starvation mode due to increase in intensity and being two a days. Good but sluggish day.
-
FIT
-
swim
alright gym pool 550 m
Finally pool is open again and the whirlpool they were supposed to fix is still broken LOL! Trying to get a feel again. Been too long.
-
RUN
good my hood 3 mi 00:36 12:00 pace
Hot and muggy, gotta road harden my feet again. Started to blister under old soft calluses in my trusty vibrams. Just doin it. Time to ramp it up!
-
VELO
good gym bike 16.5 mi 01:00 16.5mph pace
Kept an 18 MPH pace for 30m and then bonked for a slow second half. Still view it as progress though.
Awesome half-century!!
11 months ago • Like
Sounds like a good goal to aim for a comfortable 60. Nice 50 today!
11 months ago • Like