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David logged 841 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. swim
    good 400 m

    Right after my run

  2. RUN
    good treadmill 3 mi 00:36 12:00 pace

    Noticing the core weakness in my back anr imbalance to my strong ABS. Its flattening my lumbar curve stressing my back and shutting off my glutes causing some lateral movement and thus firing off m... read more

  3. RUN
    good 2 mi 00:24 12:00 pace

    preceded by 8 mile bike

  4. VELO
    good 8 mi 00:30 16.0mph pace

    Brick work

  5. RUN
    great 1 mi 00:12:00 12:00 pace

    Front squats, back extension work, and knee extension machine single leg work, then 400m swim, then 1 mile run. Easy day, little time.

  6. VELO
    great comet trail 8 mi

    Brandi, my wife came out. She has an old mountain bike so once we finished she was toast and I just practiced balance and adjusting the bike for the most comfortable position on my tri bars. She wa... read more

  7. FIT
    great shoulders and arms

    4 sets of 10m reps four shoulder ex, 4 sets x 10reps (drop if needed) of 7 bicep exercises, end with dips to failure.

  8. FIT
    Its fitness/strength week!!!!

    Poison: Crossfit, Given name of said pain: Headshot, 5 cycles of 4 different exercises switching from strength to endurance work to keep you in puke mode throughout the 5 cycles, unbroken sets once... read more

  9. swim
    great gym pool 800 m

    back into the stoke of things :) hehe hoho...

  10. FIT
    home gym

    did some shoulders and arms. feeling very strong. Hoping Ill get to hit the pool tonight and get a light run in. The days just fly by nowadays!

  11. FIT
    good home gym

    Tony Horton is getting to me at the moment with the slight monotony. I am switching up with a workout I made myself. Its a Crossfit Style full body workout today. Did three cycles but will progress... read more

  12. VELO
    good road work 50 mi 03:24 14.7mph pace

    Good to the last drop! Last 5 the legs were dead but working. Gotta get where I'm still fresh after 60.

  13. FIT
    great p90x back and bi ab ripper wi...

    I have doubled how many pullups I've ever done. It tallied up to 48 total pullups. Its basically a back bicep superset. Biceps are absolutely ripped right now!!! Feel awesome after taking a da... read more

  14. RUN
    good my hood 3 mi

    Thank you injinji socks. Hot spot blister city! Its showing how long Ive taken off of running. Hope my feet callus up soon!!!

  15. swim
    good lap pool 600 m

    good interval and technique day

  16. VELO
    good gym bike 16.7 mi 01:00 16.7mph pace

    Getting faster. I've noticed I need to increase my calorie intake. Body is in starvation mode due to increase in intensity and being two a days. Good but sluggish day.

  17. FIT
    good p90x and 5lb ankle weighted T...

    Chest shoulder triceps phase 2. The burn!!!

  18. swim
    alright gym pool 550 m

    Finally pool is open again and the whirlpool they were supposed to fix is still broken LOL! Trying to get a feel again. Been too long.

  19. RUN
    good my hood 3 mi 00:36 12:00 pace

    Hot and muggy, gotta road harden my feet again. Started to blister under old soft calluses in my trusty vibrams. Just doin it. Time to ramp it up!

  20. VELO
    good gym bike 16.5 mi 01:00 16.5mph pace

    Kept an 18 MPH pace for 30m and then bonked for a slow second half. Still view it as progress though.