Me ran: Interval training: 4'...

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  • 4 miles
  • 00:40 time
  • 09:03 pace
  • 424 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.1 km 00:40 09:03 pace

Interval training: 4' corsa veloce 1' corsa lenta il tutto per 8 volte.
Devo dire che all'inizio ho faticato, ma nella seconda parte ho avuto un bel recupero.