191 total / 0 in 2018

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Debbie M ran: Realized i need to pu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:48 time
  • 13:33 pace
  • 715 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.54 mi 00:48 13:33 pace

Realized i need to push myself a bit more. I probably could have gone a little faster as I had some energy but no time left. Or I need to get up earlier so I can go farther ;) Still felt nicely tired when I finished. That is the farthest I've run in 2011!