Miles:
191 total / 0 in 2017
Goal:

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Debbie M ran: Fbe able to run prope...

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  • 4 miles
  • 00:51 time
  • 12:46 pace
  • 759 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good outside 4 mi 00:51 12:46 pace

Fbe able to run properly after not running since my attempt on Thursday. Guess resting up my legs helped. Now if I could just shake this cold, maybe I could breath properly.