Miles:
191 total / 0 in 2017
Goal:

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Debbie M ran: Did the treadmill's "...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 291 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 2.3 mi

Did the treadmill's "high intensity" program. Had to amp it up quite a bit =) Not too long ago I found the medium intensity ones to be soo hard.