Miles:
191 total / 0 in 2017
Goal:

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Debbie M ran: It was cold!! But it ...

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  • 5 miles
  • 00:58 time
  • 12:56 pace
  • 869 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great outside 4.5 mi 00:58 12:56 pace

It was cold!! But it was great to hit 4.5 miles, and break a 13 min pace!