191 total / 0 in 2018

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Debbie M ran: Did a pre-programmed ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill program 2.6 mi

Did a pre-programmed workout built into my treadmill. Involved both running and walking and hills (well just one hill because you don't go downhill lol) Varied from 3% to 10% grade, and 3.5 to 5 mph. Was much easier to utilize the treadmill when it changed up every feww minutes. It said about 470 claories burned, and I sure was sweating so it seemed to be a pretty good workout.