Miles:
191 total / 0 in 2017
Goal:

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Debbie M ran: Technically this was ...

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  • 4 miles
  • 00:46 time
  • 13:00 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.5 mi 00:46 13:00 pace

Technically this was 2 runs. 1 mile on the treadmill, then 2.5 miles about an hour and a half later outside. So much easier to run outside.