Miles:
191 total / 0 in 2017
Goal:

To run a 10k in less than 1 hr 15 minutes w/o walking by September. To enjoy exercise as a daily part of my life.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Debbie logged 191 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.54 mi 00:48 13:33 pace

    Realized i need to push myself a bit more. I probably could have gone a little faster as I had some energy but no time left. Or I need to get up earlier so I can go farther ;) Still felt nicely ti... read more

  2. RUN
    good outside 4 mi 00:51 12:46 pace

    Fbe able to run properly after not running since my attempt on Thursday. Guess resting up my legs helped. Now if I could just shake this cold, maybe I could breath properly.

  3. RUN
    injured run/walk outside 2.7 mi

    Started out running but my R hip/leg was wonky. My piriformis seems to be acting up. After 1.5 miles decided to walk since my hip didn't seem to be working itself out. I also have caught my 1... read more

    • Kim R.
      Kim R. Get Better
      Get Better:

      Wow, I would've stayed in bed! Way to get out there.

      almost 7 years ago

  4. RUN
    great outside 5 mi 01:03 12:37 pace

    5 miles!!! I got going and had a good such a nice pace. I decided to just keep going to my 5 miles, I felt great. I am so amazed I can run 5 miles!!

  5. RUN
    good outside 3 mi 00:39 13:00 pace

    Nice to get to be out when it is light out. Nice to do my same old route, and get a little running in the country in.

  6. RUN
    good outside 3.25 mi 00:44 13:39 pace

    Don't know why I was so slow. Unless maybe it is the junk I ate yesterday. Ended up with a "fast food" kind of day. Or it could have been being up several times in the night w/ my l... read more

  7. RUN
    good treadmill 2.3 mi

    Did the treadmill's "high intensity" program. Had to amp it up quite a bit =) Not too long ago I found the medium intensity ones to be soo hard.

  8. RUN
    great outside 4.5 mi 00:58 12:56 pace

    It was cold!! But it was great to hit 4.5 miles, and break a 13 min pace!

  9. walk
    good w/ the stroller 1.4 mi

    Walked th egirls to the post office. Decided adding a few walking miles w/ the girlies will be good for me and them, so I am going to try to get 5 miles a week in with them.

  10. RUN
    great treadmill 2.35 mi 00:28 11:59 pace

    FOund a way to have fun on the treadmill =) I ran "fast". I did my first 2 miles in less than 11:35, fast for me! I also change the incline several times very slightly (1.5-2-2.5) I thin... read more

  11. RUN
    good 4.3 mi 00:57 13:18 pace

    Ran early outside. It was great, farthest ever! I felt like I could have gone farther, but I didn't have more time, because hubby needed to leave for work. Guess I need to run faster ;).

  12. RUN
    good treadmill program 2.6 mi

    Did a pre-programmed workout built into my treadmill. Involved both running and walking and hills (well just one hill because you don't go downhill lol) Varied from 3% to 10% grade, and 3.5 t... read more

  13. RUN
    good 3.5 mi 00:46 13:00 pace

    Technically this was 2 runs. 1 mile on the treadmill, then 2.5 miles about an hour and a half later outside. So much easier to run outside.