you weren't supposed to run for 24-36 hours after donating, but good job! on a workout

good run :-) on a workout

one's better than none :-) and that is a good time! on a workout

endurance runner whoa that's a good pace :-) on a workout

your pace really good ... as for me, it's a snails pace now and I'm going tre... read more

bravo for giving up the cancer sticks!!! I hate those things. I tried smoking... read more

now I know you have run since then... where ya been? :-) on a workout

Yah YOU:) on a workout

Ow ow ow is right!!!:(:(:( on a workout

Hey theres a 10k coming up in Portland would you like to join me!?