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Mitchell logged 535 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
  2. RUN
    alright Harbor Bridge 5k Run 3.26 mi 00:41 12:26 pace

    Leg workout in the gym yesterday was really felt! 50 degrees

  3. FIT
    alright Chest & Arms 00:45

    Snap fitness Gym about 9pm.

  4. FIT
    alright Leg Workouts 00:45

    Snap Fitness Gym with Trainer

  5. FIT
    alright Back , Shoulders, Biceps 00:45

    Snap Fitness Gym with Trainer

  6. RUN
    good South Coastal AHEC Medical Ex... 3.28 mi 00:33 10:05 pace

    Good race weather. Overcast and 52 degrees but sun came out shortly after we started.

    • Alicia S.
      Alicia S.

      Hey!! U know I didn't even time myself but I know I got back at 8:37 lol!! May have seen you it was a nice run wasn't it?!

      almost 2 years ago Like1 person

  7. FIT
    good Snap Fitness 00:45

    Shoulders, Ams & Chest with my Trainer

  8. FIT
    Interval Sprints 00:22

    Sprints, followed by 100 Modified Crunches and 50 Oblique V-ups

  9. FIT
    good At Snap Fitness 00:45

    Chest, Shoulders, Arms, Legs & Core

  10. RUN
    good Interval Sprints 1 mi 00:22 22:00 pace

    I ran interval sprints tonight at the school track. Eight 100m sprints on the straight ways and 8 walks on the curves. Then 75 modified crunches 50 Oblique V-ups.
    Cloudy, windy, 62'F

  11. FIT
    good Snap Fitness 00:45

    Legs, Chest, Triceps

  12. RUN
    good Rise & Shine 5K Race 3.23 mi 00:35 10:43 pace

    Started running, ONE year ago, with this race. This year I finished 12+ minutes faster AND PLACED 3rd, for my age group!! Totally un-expected that, but I will gladly take my first medal! Whoohooo!

  13. FIT
    alright Snap Fitness 00:45

    Arms, Chest & Core

  14. FIT
    alright 00:45

    Feeling Monday's workout!

  15. FIT
    alright 00:45

    45 minutes at the gym today.

  16. FIT
    good Snap Fitness 00:45

    In the care of my Personal Trainer! Day 1

  17. RUN
    good 1st Sunday Harbor Bridge 5K R... 3.31 mi 00:38 11:21 pace

    Beautiful Sunny Morning, 63 degrees

  18. RUN
    good 4.06 mi 00:45 11:05 pace

    Had a blast at the Color Me rad 5k this morning, even though I didnt run! Saw some great peeps I havent seen in a while!
    Its a great night for running. Nice & cool out

  19. RUN
    good 3.16 mi 00:35 11:01 pace

    Good run.... slight right calf cramp but ran it out anyways.
    Another run manana! Nothing official, just, my own pace!

    • Ray
      Ray

      Great run on a Friday Mitch.

      almost 2 years ago Like

    • Mitchell D.
      Mitchell D.

      Thanks Ray! Wished I could knock out 10k half as easily!! Lol

      almost 2 years ago Like