Site:
http://www.mere-athon.blogspot.com
Miles:
4526 total / 817 in 2013
Goal:

Kick some ass this year...and run a 3:25 marathon.

Mc Lans ran: Nice, easy long run w...

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  • 20 miles
  • 02:54 time
  • 08:41 pace
  • 2261 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Long run 20 mi 02:54 08:41 pace

Nice, easy long run with another friend. Warmed up slowly, then kept a pretty steady pace and kicked the last mile. Beautiful out to start, then it warmed up a bit, but still felt pretty awesome out. On another note, haven't had this high of weekly mileage since 2010! :)

10 months ago

  • Hashi2
    Hashi2
    Hashi2

    Very nice miles today & this week. Are you aiming for 90+ mpw this marathon cycle?

    10 months ago • Like

  • Mc L.
    Mc L.
    Mc L.

    Thanks! Don't think i'll get much higher than 75 before marathon number 1, but for Chicago, I think it just depends on how well I recover from marathon number 1...playing it by ear a lot this cycle so far! :)

    10 months ago • Like

  • Kelly L.
    Kelly L.
    Kelly L.

    Nice lone one! Wow!

    10 months ago • Like