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- 4526 total / 817 in 2013
Kick some ass this year...and run a 3:25 marathon.
Mc Lans ran: Nice, easy long run w...
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- 20 miles
- 02:54 time
- 08:41 pace
- 2261 calories
Nice, easy long run with another friend. Warmed up slowly, then kept a pretty steady pace and kicked the last mile. Beautiful out to start, then it warmed up a bit, but still felt pretty awesome out. On another note, haven't had this high of weekly mileage since 2010! :)