Miles:
186 total / 0 in 2012
Goal:

Run a race every month...hopefully a half as a race! Log a minimum of 20 miles a week!

Mary B. ran: Went awesome!! Interv...

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  • 4 miles
  • 00:44 time
  • 11:15 pace
  • 864 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Intervals through victor 3.9 mi 00:44 11:15 pace

Went awesome!! Intervals of walk run!

Calories
864