Testing the trails of Victor and Mendon
- Miles:
- 186 total / 0 in 2012
- Goal:
Run a race every month...hopefully a half as a race! Log a minimum of 20 miles a week!
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Mary logged 186 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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VELO
good 14.5 mi 01:10 12.4mph pace
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RUN
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RUN
alright 1.9 mi 00:20 10:31 pace
Deep hamstring yuckiness that is hard to stretch so kept me slow plus it was my first out in the sun run of the spring. Went 4 minutes beyond my goal...21 minutes tomorrow :)
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RUN
good 1.52 mi 00:15 09:53 pace
just working on getting back in the swing of it. I am adding a minute a day as a minimum and if I can go more I will.
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RUN
1.42 mi 00:14:00 09:51 pace
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RUN
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RUN
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RUN
good 4.26 mi 01:03 14:51 pace
recovery day!!! feeling good!
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RUN
great Oh the worlderful world of tr... 5 mi 00:48 09:35 pace
AMAZING!!! No walking today just straight running...Awesome!
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RUN
good 9 mi 01:45 11:39 pace
Walk/run to release the stress of life!
- RUN
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RUN
good 7.01 mi 01:44 14:49 pace
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RUN
good 4.22 mi 00:43 10:04 pace
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RUN
good 8.02 mi 01:34 11:41 pace
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RUN
good 6.14 mi 01:30 14:39 pace
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RUN
good 6.6 mi 01:19 11:54 pace
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RUN
good 8 mi 01:41 12:38 pace
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RUN
good 7.39 mi 01:36 12:59 pace
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RUN
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RUN


Mary
You're a rockstar. Keep those miles coming!
about 2 years ago