Miles:
186 total / 0 in 2012
Goal:

Run a race every month...hopefully a half as a race! Log a minimum of 20 miles a week!

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Mary logged 186 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 14.5 mi 01:10 12.4mph pace

    Testing the trails of Victor and Mendon

  2. RUN
    Intervals through victor 3.9 mi 00:44 11:15 pace

    Went awesome!! Intervals of walk run!

  3. RUN
    alright 1.9 mi 00:20 10:31 pace

    Deep hamstring yuckiness that is hard to stretch so kept me slow plus it was my first out in the sun run of the spring. Went 4 minutes beyond my goal...21 minutes tomorrow :)

  4. RUN
    good 1.52 mi 00:15 09:53 pace

    just working on getting back in the swing of it. I am adding a minute a day as a minimum and if I can go more I will.

  5. RUN
    good 4.26 mi 01:03 14:51 pace

    recovery day!!! feeling good!

  6. RUN
    great Oh the worlderful world of tr... 5 mi 00:48 09:35 pace

    AMAZING!!! No walking today just straight running...Awesome!

    • Jenn R M.
      Jenn R M. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      about 2 years ago

  7. RUN
    good 9 mi 01:45 11:39 pace

    Walk/run to release the stress of life!

  8. RUN
    great Treadmill 9.1 mi 01:45 11:32 pace

    Well after being sick and struggling with runner butt tendinitis it went amazing. I got on the treadmill went at it. I am doing alot of running and then walking incline intervals. Really trying to ... read more

  9. RUN
    good Loving the Treadmill 4.07 mi 00:42 10:18 pace

    GRRREEATTT!!

  10. RUN
    good Treadmill 6.2 mi 01:20 12:54 pace

    went well.. interval training and incline walking.