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- 6747 total / 0 in 2013
To avoid injury first and foremost. To enjoy a few races this year.
Mab13 ran: Hard work but enjoyab...
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- 10 miles
- 01:42 time
- 10:00 pace
- 961 calories
Hard work but enjoyable. Will try to build up again slowly. My routines could do with a jolt or three so will probably do a trail half in October followed by the usual GSR with a colleague:-)