- Site:
- http://www.justgiving.com/Marie-Ann-Barlow-Rebecca-Grob
- Miles:
- 6747 total / 0 in 2013
- Goal:
To avoid injury first and foremost. To enjoy a few races this year.
Mab13 ran: Hard work but enjoyab...
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- 10 miles
- 01:42 time
- 10:00 pace
- 961 calories
- details
good
Long Run
10.21
mi
01:42
10:00 pace
Hard work but enjoyable. Will try to build up again slowly. My routines could do with a jolt or three so will probably do a trail half in October followed by the usual GSR with a colleague:-)
Nice bit o' mileage there Mab :-)
10 months ago • Like
Or given that you can swim and have a bike I see a triathlon in your future :D - tasty tenner btw ;)
10 months ago • Like
Nice long run!
10 months ago • Like
nice work Mab
10 months ago • Like
Great sunday Run. :-)
10 months ago • Like
Good thinking.. Get that entry form quick.
10 months ago • Like
Nice one. I hope it stayed dry for you.
10 months ago • Like
Lovely long run, glad you enjoyed it too :)
10 months ago
Very nice Mab!
10 months ago • Like
can recommend the clarendon Mab great scenery.
10 months ago • Like
Did it a couple of years ago Roy, loved it. They didn't run it last year did they? I will enjoy doing it with a friend:-)
10 months ago • Like
nice long run well done.
10 months ago • Like
The trail half idea sounds lovely, Mab.
10 months ago • Like
Excellent run Mab, good idea to build up nice and slowly. Enjoy your summer break!
10 months ago • Like
Well done Mab that's a fantastic distance. Good luck with all your future races. I might also look into a trail marathon. I haven't done one in about 15 years so a great test!!!
10 months ago • Like
Very solid long run, Mab. Which trail half are you eyeing up?
10 months ago • Like
Cracking run Mab & so good to have plans.
10 months ago • Like
Good stuff. Keep going.
10 months ago • Like
Nice long run, MAB. A trail race sounds great. No pressure with time since you just can't go as fast as on the roads.
10 months ago • Like
Well done! I really must get back to some longer runs - haven't gone beyond 7 miles recently (actually for months now) - the joy of running is a fabulous thing!
10 months ago • Like
Lovely long run - very nice!
10 months ago • Like
What a good run and pace!
10 months ago • Like
great long run, well in.
10 months ago • Like
nice long run & good pace for that distance
10 months ago • Like
double digits. we like.
10 months ago • Like
Very nice long run and a good pace. A trail run will add that "spice" to your training and has added fitness benefits. Good luck!
10 months ago • Like
great long run, always good to get into double digits
10 months ago • Like