You've got to login or join dailymile to do that
- 6747 total / 0 in 2013
To avoid injury first and foremost. To enjoy a few races this year.
Mab13 ran: An enjoyable run desp...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:51 time
- 09:17 pace
- 515 calories
An enjoyable run despite the slight hangover from watching the match yesterday with a little too much celebrating afterwards!
WU 10.11 followed by 9.12, 8.50, 8.53, 9.19 and back home with a 9.30
Recovery jogs between pick ups :)