Site:
http://www.SwimBikeMom.com
Miles:
6590 total / 2054 in 2013
Goal:

Just finished my second half Ironman.... up next? Rev3 Half in Knoxville in May 2013... and the BIG ONE...Ironman Coeur d'Alene.... June 2013.

Swim Bike Mom rode: http://www.swimbikemo...

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  • 50 miles
  • 03:50 time
  • 13.0 pace
  • 2613 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2500 feet of elevation gain... 50 mi 03:50 13.0mph pace

http://www.swimbikemom.com/2012/07/not-bad-sunday-ride.html

11 months ago