Site:
http://www.SwimBikeMom.com
Miles:
6230 total / 1695 in 2013
Goal:

Just finished my second half Ironman.... up next? Rev3 Half in Knoxville in May 2013... and the BIG ONE...Ironman Coeur d'Alene.... June 2013.

Swim Bike Mom did a elliptical workout: 2 weeks until Iron Gi...

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  • 3 miles
  • 00:35 time
  • 11:39 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Extra umph... 3 weeks to run on this blasted foot! 3 mi 00:35 11:39 pace

2 weeks until Iron Girl ATLANTA! Who else is racing?

about 1 year ago