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M1cw logged 7783 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good HAPPY NEW YEAR!!!! - MBC: Bay... 43.7 mi 02:24 18.2mph pace

    Rode with Mineola incl. Nicholas M. , and Steve P. gps track: http://app.strava.com/rides/3014658 Left my Garmin home this morning. Not a lot of sleep last night like everyone else, but just ma... read more

  2. RUN
    good Merrick Levy Preserve Run 5 mi 00:41 08:14 pace

    Good lunch run.
    L1: Warm-up L2: One Loop - first hill entrance L3: Second loop up same hill entrance L4: .2 mi uphill to round up to 5 miles.
    http://connect.garmin.com/activity/136062152

  3. VELO
    good Mill Neck Ride 23.76 mi 01:30 15.8mph pace

    Squeezed in some climbing. GPS was low on power, and shut off, miles off. Turned off cadence and HR to conserve power.
    http://connect.garmin.com/activity/135871761

  4. VELO
    good LI Northshore - solo climbing 52.88 mi 03:37 14.6mph pace

    Cold and windy. Sunny at the start. Went out to get miles and climbing in. http://connect.garmin.com/activity/135260225

    • M1cw
      M1cw

      Thanks Cuneyt. Schedule doesn't makes getting miles/climbing in easy. Like everything else, I'm playing catch-up =)

      about 7 years ago Like

    • M1cw
      M1cw

      Thanks Dale!

      about 7 years ago Like

    • Cuneyt E.
      Cuneyt E. Great Performance
      Great Performance:

      Respect man, I cannot imagine to ride a bike in this cold...

      about 7 years ago

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great miles on the ride... Way to get it done!

      about 7 years ago

  5. RUN
    good Merrick Levy Preserve 4 mi 00:35 08:39 pace

    Shut off gps by accident. Rough guess of run based on prior run.

  6. VELO
    good MBC - 2nd group to Stillwell 37.66 mi 02:18 16.3mph pace

    Did the Little Neck short route. Took my time and went out with the 8:30 group. I didn't realize that if I had been there 5 minutes earlier I would've rode out with the earlier group. Oh... read more

  7. VELO
    good MBC - Snakehill 39.22 mi 02:13 17.7mph pace

    Each week feeling a little better. Got dropped on Turkey Hill =). http://connect.garmin.com/activity/133954438

  8. VELO
    alright MBC - Horseshoe Ride 51.95 mi 03:09 16.5mph pace

    Got to meet Steve P. today on the Mineola ride. Group mentioned they were headed out to do the Horseshoe ride. I got dropped on Stillwell, and we deciding to cut it short or do the full ride. Fi... read more

  9. VELO
    good West Hills / Highhold Solo 33.31 mi 02:03 16.3mph pace

    Worked on cadence and HR going north. Rode easy pace coming back south. http://connect.garmin.com/activity/131109009

  10. VELO
    good T-day Solo Ride 36.88 mi 02:15 16.4mph pace

    Quick ride before heading out for T-day. Rode up to West Hills, then up to Woodbury Rd/Rt 108, and then came back using Avery Road. http://connect.garmin.com/activity/130745274

    • Sara M.
      Sara M.

      Awesome T-day miles! :) Happy Thanksgiving

      about 7 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Some great mirles man.. Good work!

      about 7 years ago

    • Frank G.
      Frank G. Nice Job
      Nice Job:

      nice ride before the food...

      about 7 years ago

  11. VELO
    good Solo - West Hills / Heartbrea... 45.88 mi 03:00 15.3mph pace

    Crossed paths with Todd N. , I was headed North, and Todd south on Roundswamp. Worked on some climbing today. Good ride, a bit windy. http://connect.garmin.com/activity/128473561

    • Sara M.
      Sara M.

      :) :) :) I love love love the big miles! Woohoo! Great job! Windy is good for you...builds character hehe...not that you need more character. You are great the way you are.

      about 7 years ago Like

    • Show 2 more comments...
    • Cuneyt E.
      Cuneyt E. Nice Job
      Nice Job:

      Nice hill works

      about 7 years ago

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great work on the hills man... Nice!

      about 7 years ago

  12. RUN
    good Merrick Preserve - Windy 4.18 mi 00:34 08:14 pace

    Easy run in the sun. http://connect.garmin.com/activity/128197201

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Some nice running... Great pace!

      about 7 years ago

  13. VELO
    alright MBC Sands Point 44.91 mi 02:42 16.6mph pace

    Working on getting back in the cycling groove. It may be a while. Decided to jump in with both feet, and go the the Mineola group ride. Forgot how much fun it was riding in a pace line up to Beac... read more

    • M1cw
      M1cw

      Dale, Frank, Thanks!

      about 7 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Some big miles man... Good to see you riding :)

      about 7 years ago

    • Frank G.
      Frank G. Nice Job
      Nice Job:

      nice to see you back. nice job.

      about 7 years ago

  14. VELO
    alright Roundswamp LIE - Solo 30.88 mi 01:53 16.5mph pace

    First ride since Brands Anniv. Ride. Took me about 40 minutes to find my helmet and pump before I got out the door. Glad to get the ride done. http://connect.garmin.com/activity/126605034

  15. VELO
    great Brands Ride to Rt 25 w/ Jamie 31.13 mi 01:44 18.0mph pace

    http://connect.garmin.com/activity/119933878 Beautiful crisp fall morning for a group ride with Jamie Castro and the Brands group.

  16. VELO
    good bike MS nyc 2011 83.8 mi 05:27 15.4mph pace

    Great group ride in a charity event w/ Nicholas M. Todd N. Had a group goal of staying together finishing the century ~ 6 hours, but the back of my mind I guessed my legs were good for 80-85mi, g... read more