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Lynton logged 6725 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Big Sur Marathon race recap

    My original plan for Boston 2 Big Sur was to go all out and PR in Boston, then jog Big Sur in somewhere around 4 hours. I was not able to complete the first part of tha... read more

  2. RUN
  3. RUN
    Boston Marathon 26.2 mi 03:10 07:14 pace

    tldr: A tough but fun day. Made the decision to slow down after 10 miles, and ran a steady race thereafter.

    Jumped into a condensed 9 week training cycle after returning from South Africa in Feb... read more

    • John
      John Great Performance
      Great Performance:

      A totally righteous summary Lynton. Thanks for bringing it all to life. Sounds like a smart strategy to respect the conditions despite your training strategy and adjust on the fly. Veteran stuff there. Good luck at Big Sur--lucky you!

      over 1 year ago

    • Show 5 more comments...
    • Ann H.
      Ann H.

      congratulations!! it takes experience to understand when to back off in a race and change intention on the fly. i'm so glad you did that and still had plenty of juice to be out there to enjoy the day. big sur will be crazy nice. and having a low pressure summer will be fantastic too. enjoy it all! good to see you last weekend!

      over 1 year ago Like

    • Morey B.
      Morey B.

      Can't believe you're doing two back to back at these paces- #impressed. Boston wasn't fast... but it sure was fun.

      over 1 year ago Like

  4. RUN
    3x1mi 7.87 mi 00:58 07:20 pace

    Splits: 6:04 (headwind), 5:51 (tailwind), 6:04 (0.5 of each)

  5. RUN
    Recovering from the plague 14.96 mi 01:53 07:33 pace

    2 weeks out is not the ideal time to catch a cold. Had 17 on the schedule for Monday, but I've been laying low the last couple of days and pushed off the LR to tonight. Ran a 7.5 mile out and ... read more

  6. RUN
    Shakeout run with Fleet Feet 6.04 mi 00:46 07:35 pace

    Forgot to post earlier

  7. RUN
    Back in Chicago 12.17 mi 01:37 07:58 pace

    This was yesterday... Huzzah, back running in one of my favorite places, and running and drinking with some of my favorite people. Headed out with Annabelle W. and we ran into Kaitlyn for the last ... read more

  8. RUN
    5x600, cut short at 3 6.6 mi 00:54 08:11 pace

    Just not feeling it. Tired, hungry and thirsty.

    Splits: 2:12, 10, 08