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Lynne logged 76 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    alright

    90 minutes of slow flow vinyasa

  2. RUN
    good W&OD Herndon, VA 4.05 mi 00:52 12:48 pace

    Half mile walking warm up followed by 1min run/walk intervals

  3. RUN
    good 3 mi 00:42 14:00 pace

    Ran with others, but we all ended up walking back the last half mile

  4. RUN
    alright 3 mi 00:38 12:39 pace

    Rough run/walk session today, but so glad we pushed through. Humid warm weather.

  5. RUN
    alright 6 mi 01:26 14:20 pace

    Started out strong, running 5 min, walking 3 for the first 3 miles. Then, legs felt like lead, and ended up doing 1/1 and walking the last mile.

  6. RUN
    good 2 mi 00:27 13:30 pace

    More of the same with my beginner's running group - 1 min run/1 min walk. Need to start stepping it up.

  7. RUN
    alright W&OD Herndon 3.85 mi 00:48 12:21 pace

    Blah - started out with 2 min/1 min intervals. After 3 miles, dropped down to 1 min/1 min intervals.

  8. walk
    alright 2.77 mi 00:41 14:40 pace

    Shins were a little sore today so I stuck to walking. Rest day tomorrow.

  9. RUN
    alright W&OD Trail Reston, VA 3.1 mi 00:39 12:42 pace

    C25K W4D1 intervals for 3.1 miles

  10. RUN
    good W&OD Trail Herndon, VA 3 mi 00:38 12:34 pace

    1 minute walk/run intervals. It was very cold and took a mile before I warmed up and my chest stopped hurting.

  11. RUN
    good W&OD Trail 4.5 mi 00:58 12:57 pace

    1 min run/1 min walk intervals, averaging about 9:30-10 min/mi on the run intervals

  12. FIT
    good 00:54

    TEAM Fitness

  13. RUN
    good W&OD Trail 3 mi 00:39 13:00 pace

    2 min run/1 min walk intervals