Lynne
90 minutes of slow flow vinyasa
- Miles:
- 76 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lynne logged 76 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
FIT
alright
-
walk
good 4 mi 01:13 18:15 pace
-
RUN
good 4 mi 00:49 12:09 pace
-
FIT
-
walk
4 mi
-
RUN
good W&OD Herndon, VA 4.05 mi 00:52 12:48 pace
Half mile walking warm up followed by 1min run/walk intervals
-
RUN
good 3 mi 00:42 14:00 pace
Ran with others, but we all ended up walking back the last half mile
-
RUN
alright 3 mi 00:38 12:39 pace
Rough run/walk session today, but so glad we pushed through. Humid warm weather.
-
walk
good 4 mi 01:08 17:00 pace
-
FIT
-
RUN
alright 6 mi 01:26 14:20 pace
Started out strong, running 5 min, walking 3 for the first 3 miles. Then, legs felt like lead, and ended up doing 1/1 and walking the last mile.
-
RUN
great 3 mi
-
RUN
good 2 mi 00:27 13:30 pace
More of the same with my beginner's running group - 1 min run/1 min walk. Need to start stepping it up.
-
RUN
alright W&OD Herndon 3.85 mi 00:48 12:21 pace
Blah - started out with 2 min/1 min intervals. After 3 miles, dropped down to 1 min/1 min intervals.
-
walk
alright 2.77 mi 00:41 14:40 pace
Shins were a little sore today so I stuck to walking. Rest day tomorrow.
-
RUN
-
RUN
good W&OD Trail Herndon, VA 3 mi 00:38 12:34 pace
1 minute walk/run intervals. It was very cold and took a mile before I warmed up and my chest stopped hurting.
-
RUN
good W&OD Trail 4.5 mi 00:58 12:57 pace
1 min run/1 min walk intervals, averaging about 9:30-10 min/mi on the run intervals
-
FIT
good 00:54
TEAM Fitness
-
RUN
Lynne
