Miles:
1356 total / 0 in 2018
Goal:

Run as many marathons as possible before I die while improving times along the way. Oh, and actually win a race :)

Lynn Wilkins ran: 15 min warmup @ 9:41/...

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  • 4 miles
  • 00:35 time
  • 09:09 pace
  • 391 calories
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  • 0 ft climb
  • 173 max hr
  • 164 avg hr
    • Currently /5 Effort.
    effort /5
great 35 Minute Tempo Run 3.84 mi 00:35 09:09 pace

15 min warmup @ 9:41/mi
10 min RP/speed @ 7:48/mi
10 min cooldown @ 10:00/pace
180 ft elevation gain