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Lynn logged 1140 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Strala Yoga

    Nice to get back to the mat. 30 minutes of relaxation flow felt good after my first run in months followed by a 2 mile hike to the top of Kennesaw Mountain on wed.

  2. FIT
    good Kennesaw National Battlefield... 2.16 mi 01:01 28:01 pace

    Hiking the National Parks System with the hubby. Climbed to the top of Kennesaw Mountain part of the battleground of the Civil War. Pretty intense uphill.

  3. RUN
    good first run in 4 months 3.23 mi 00:39 12:11 pace

    Dedicated to Boston. First run in 4 months. Feels good to be back. Nice runthrough Sweetwater Cove Campground in Cartersville Ga. Wisteria blooming everywhere.

  4. FIT
    Ashtanga Primary Series with ... 01:07

    Very tough sequence as I am just learning Ashtanga. Had to make modifications after about 43 minutes but still a very productive flow.

  5. FIT
    great Stralayoga Energy/Strength Flow 01:00

    This is actually Day 22 of the #yogaeverydamnday Challenge but I haven't been posting on DM. =( I am seeing much improvement in flexibility and can even do a few 'binds' now where I ... read more

  6. FIT
    great Lauren Brooks Workout 9 00:15:00

    4 rounds sequences A & B

  7. FIT
    great 00:20

    Clearing the head and stretching the body.

  8. FIT
    great KettleBells Lauren Brook's Bo... 00:25

    Nice and sweaty workout. Getting some practice in so I can tak a LIVE and In Person class with the KettleBell Queen herself this month!!

  9. VELO
    alright Santee Lakes x 2 6.72 mi 00:47 8.6mph pace

    Mental b.s. but the bike ride made it a little better. I love my bike...and the sunshine.

  10. FIT
    great KettleBells Lauren Brooks 00:25

    Workout 7 a/b/c 3 rounds. Lots of sweat and shaky arms.

  11. FIT
    good P90X Yoga X 00:45

    Definitely need to do yoga more often and work on poses.

    • Heidi C.
      Heidi C.

      I love P90X yoga! I do it all the time. If I go a couple of days without it I feel stiff.

      almost 2 years ago Like

  12. RUN
    alright Santee Lakes Recreation Area 3.11 mi 00:34 10:54 pace

    Getting back into it...

  13. Shared Photo

    Mallards, Wood Ducks and Coots keeping me company on my run at Santee Lakes, San Diego area.

  14. #dailymission It was going to be a New Years Resolution many years ago (just as a personal challenge). But I decided not to wait for New Years. My first run was on Christmas Day. I thought I was go... read more

  15. RUN
    great Dirt Inspires Half Marathon A... 13.1 mi 02:49 12:54 pace

    What a beautiful place to run...Redwood trees, pine needle covered trails, 4 stream crossings, perfect temperatures and enough tree coverage to not need sunglasses at all. There were some killer hi... read more

  16. RUN
    good Treadmill Step up Intervals 7 mi 01:10 10:00 pace

    Foot feeling better...tested it out and took it easy on the TM.

  17. #dailymission Mile Marker 11 at Norcal Tough Mudder 2011 (Squaw Valley). The race was supposed to be 11 miles...but the finish was no where in site...ended up about 14+ miles almost all uphill.

  18. RUN
    great Tempo Intervals 9 mi 01:28 09:46 pace

    Yipee! I had a great run of course it was in the air conditioning on the treadmill thanks to a 100 degree day and work schedule but still...I needed this run!! Oh, AND I got to run in my official I... read more

  19. FIT
    good Strength Workout Arms and Sho... 00:40

    Have to admit...nice to be using muscles other than my legs today. =P