Lynn
Nice to get back to the mat. 30 minutes of relaxation flow felt good after my first run in months followed by a 2 mile hike to the top of Kennesaw Mountain on wed.
- Site:
- http://learningcurvesblog.blogspot.com/
- Miles:
- 1140 total / 5 in 2013
- Goal:
Maintain a regular running routine while traveling fulltime in an RV.
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Lynn logged 1140 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great Strala Yoga
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FIT
good Kennesaw National Battlefield... 2.16 mi 01:01 28:01 pace
Hiking the National Parks System with the hubby. Climbed to the top of Kennesaw Mountain part of the battleground of the Civil War. Pretty intense uphill.
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RUN
good first run in 4 months 3.23 mi 00:39 12:11 pace
Dedicated to Boston. First run in 4 months. Feels good to be back. Nice runthrough Sweetwater Cove Campground in Cartersville Ga. Wisteria blooming everywhere.
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FIT
Ashtanga Primary Series with ... 01:07
Very tough sequence as I am just learning Ashtanga. Had to make modifications after about 43 minutes but still a very productive flow.
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FIT
great Stralayoga Energy/Strength Flow 01:00
This is actually Day 22 of the #yogaeverydamnday Challenge but I haven't been posting on DM. =( I am seeing much improvement in flexibility and can even do a few 'binds' now where I ... read more
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FIT
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FIT
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FIT
great 00:20
Clearing the head and stretching the body.
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FIT
great KettleBells Lauren Brook's Bo... 00:25
Nice and sweaty workout. Getting some practice in so I can tak a LIVE and In Person class with the KettleBell Queen herself this month!!
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VELO
alright Santee Lakes x 2 6.72 mi 00:47 8.6mph pace
Mental b.s. but the bike ride made it a little better. I love my bike...and the sunshine.
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FIT
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FIT
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RUN
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Mallards, Wood Ducks and Coots keeping me company on my run at Santee Lakes, San Diego area.
1 person liked what Lynn shared -
#dailymission It was going to be a New Years Resolution many years ago (just as a personal challenge). But I decided not to wait for New Years. My first run was on Christmas Day. I thought I was go... read more
1 person liked what Lynn said -
RUN
great Dirt Inspires Half Marathon A... 13.1 mi 02:49 12:54 pace
What a beautiful place to run...Redwood trees, pine needle covered trails, 4 stream crossings, perfect temperatures and enough tree coverage to not need sunglasses at all. There were some killer hi... read more
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RUN
good Treadmill Step up Intervals 7 mi 01:10 10:00 pace
Foot feeling better...tested it out and took it easy on the TM.
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#dailymission Mile Marker 11 at Norcal Tough Mudder 2011 (Squaw Valley). The race was supposed to be 11 miles...but the finish was no where in site...ended up about 14+ miles almost all uphill.
1 person liked what Lynn said -
RUN
great Tempo Intervals 9 mi 01:28 09:46 pace
Yipee! I had a great run of course it was in the air conditioning on the treadmill thanks to a 100 degree day and work schedule but still...I needed this run!! Oh, AND I got to run in my official I... read more
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FIT
good Strength Workout Arms and Sho... 00:40
Have to admit...nice to be using muscles other than my legs today. =P
Lynn
Loading people...
I love P90X yoga! I do it all the time. If I go a couple of days without it I feel stiff.
5 months ago • Like