Miles:
86 total / 0 in 2019
Goal:

run injury free until I die (70, 80 or 90? )

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Lynn logged 86 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Hornungs Hideout - Warrior Dash 3.18 mi

    Warrior Dash 2011. a hot day, but lots of shade to run in. supposed to be my recovery after Sat's last long run for Pdx marathon. think i may have overdone it. I'm beat. But it was a... read more

    • Charlie R.
      Charlie R. You're an Inspiration
      You're an Inspiration:

      Lynn, you rock my world! Thank you for waiting on my slow, non-running behind all day. :-) I really, really appreciate it! I'm super stoked for your marathon! You are the bomb!

      over 7 years ago

  2. RUN
    tired Hornungs Hideout - Warrior Dash 3.18 mi

    Warrior Dash 2011. a hot day, but lots of shade to run in. supposed to be my recovery after Sat's last long run for Pdx marathon. think i may have overdone it. I'm beat. But it was a... read more

  3. RUN
    good 5.5 mi 01:00 10:56 pace

    felt like I was going faster, but still a good time considering the hill up to Fairmount .

  4. RUN
    5 mi 00:52 10:21 pace

    legs are tired.

  5. RUN
    good 3 mi 00:35 11:42 pace

    trail run up behind OHSU. perfect day.

  6. RUN
    tired 19 mi 03:57 12:29 pace

    So, I finished the darn thing (after crashing & scraping my knee at mile 8, dropping the dog off back at home at mile 10 and bandaging up my knee). But now I wonder how in the heck am I going ... read more

  7. RUN
    alright 4.2 mi 00:49 11:40 pace

    my right hamstring will not stretch out. i can't go any faster than this. ugghhhh.

  8. RUN
    council crest & marquam trails 5.5 mi 01:10 12:40 pace

    lots of stopping. lots of hills.

  9. RUN
    good 7.5 mi 01:23 11:02 pace

    better than I thought. My CLR team kept me going and I actually ran faster than yesterday! woo hoo. 21 miles in one weekend. maybe I can do this Portland marathon thing

  10. RUN
    7 mi 01:20 11:28 pace

    two down. 14 done

  11. RUN
    7.5 mi 01:25 11:20 pace

    one down, one to go

  12. RUN
    blah 5.52 mi 01:04 11:32 pace

    slow, slow, slow. if I were any slower I'd be a turtle. but at least I did the whole thing

    • Charlie R.
      Charlie R. You're Funny
      You're Funny:

      You are awesome for just doing it!!!!! You are a total inspiration!!!!! XOXO

      over 7 years ago

  13. RUN
    good lunch hour run 5.5 mi 01:04 11:35 pace

    no way i'm ready to do 14 on Saturday. will have to split it up into 2 run

  14. RUN
    alright 4 mi 00:45 11:15 pace

    tired. probably b/c I'm just getting back to running after a small 2 week hiatus and b/c I ran 5 yesterday up Gibbs and round Fairmount.