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Lynn logged 3490 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Long run 10.08 mi 01:44 10:16 pace

    Snowy and slippery with Lisa and Lauryn

  2. RUN
    Neighborhood 3.5 mi 00:37 10:29 pace

    Snow covered roads and terrible sidewalks

  3. RUN
    Canal 4.15 mi 00:47 11:26 pace

    So much snow

  4. RUN
    Treadmill speed workout 6 mi 00:59 09:45 pace

    2mi warmup, 3x1000 @ 10k pace (7:50) with 90s recoveries, 800 @ 10k pace, 1.5 mi cool down

  5. RUN
    Freezeroo #5 8.05 mi 01:11 08:45 pace

    Horrible

  6. RUN
    Treadmill speed work 6 mi 00:57 09:32 pace

    2mi warmup, 3x1000m @ tempo (~7:50), 2ish mi cool down

  7. RUN
    Canal 4.1 mi

    Canal with Laura

  8. RUN
    Canal and village 5 mi 00:50 09:55 pace

    Canal wasn't bad, but the sidewalks in the village were terrible!

  9. RUN
    Canal 4.14 mi 00:43 10:20 pace

    So snowy. Footing was bad.