Miles:
31 total / 0 in 2012
Goal:

1st Marathon this October @ Indianapolis Marathon Drop weight from 240 to 205

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Lynn logged 31 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Lynn S.'s Photo Lynn
    RUN
    good Neighborhood 3 mi 00:36 12:08 pace

    Good run with my son (9) tagging along on his bike.

    about 1 year ago
  2. Lynn S.'s Photo Lynn
    FIT
    good 00:30

    Nearly an hour and a half in the gym. 30 minutes lifting for me. About 50 minutes giving my 13 yr old daughter her first lesson in working out.

    about 1 year ago
  3. Lynn S.'s Photo Lynn
    RUN
    good 4.37 mi 01:04 14:32 pace

    Nice slow long run on a cool night. According to my Blackberry GPS I ran 474.47 miles. I am assuming the initial satellite lock was incorrect. :)

    about 1 year ago
  4. Lynn S.'s Photo Lynn

    So does cleaning carpets all day count as cross training? 8 hours of that and I decided put off long run for tommorow....

    about 1 year ago
  5. Lynn S.'s Photo Lynn

    #dailymission: Do the plank test! How long can you hold yourself up in a forearm plank?
    So umm... How many seconds is the penalty deduction if you had to Google "plank test?" Cause if... read more

    over 1 year ago
    • Susan
      Susan
      Susan

      I think it's bonus seconds if you try it after you find out what it is. They are not easy!

      over 1 year ago • Like

    • Show 4 more comments...
    • Ruth
      Ruth
      Ruth

      You are funny! Once you do it once, you will never forget! Amazing that being motionless can be so difficult!

      over 1 year ago • Like

    • Lori D.
      Lori D.
      Lori D.

      LOL

      over 1 year ago • Like

  6. Lynn S.'s Photo Lynn
    RUN
    In the neighborhood, before t... 3 mi 00:39 12:54 pace

    Windy, but good. Storms rolling in later tonight.

    over 1 year ago
  7. Lynn S.'s Photo Lynn
    RUN
    good Neighborhood Run (33F) 4.1 mi 00:52 12:33 pace

    Midweek run. Gotta get out of bed a little earlier...

    over 1 year ago
  8. Lynn S.'s Photo Lynn
    FIT
    good At the Gym 00:50

    Upper body weights and core. Felt good!

    over 1 year ago
  9. Lynn S.'s Photo Lynn

    #dailymission What is something you wish you don't do while training? Sleep in another 10 minutes and get out the door slowly. Invariably, I end up in a rush to get to work and makes thinking abo... read more

    over 1 year ago
    • Terri P.
      Terri P.
      Terri P.

      Yeah, I am guilty of this now and again! And I hate to feel rushed, so I don't know why I keep doing that to myself!

      over 1 year ago • Like

    • Amber M.
      Amber M.
      Amber M.

      Sleep in your gym clothes, that's what I do on early mornings :)

      over 1 year ago • Like

  10. Lynn S.'s Photo Lynn
    RUN
    good 3.25 mi 00:42 12:48 pace

    Nice cool cloudy morning (44F) in Tennessee. Rained a little last night so it was kinda damp and misty. Felt pretty good.

    over 1 year ago
  11. Lynn S.'s Photo Lynn
    FIT
    good 01:05

    1 hr lifting at the gym. Now for quick shower and off to church.

    over 1 year ago
    • Keith H.
      Keith H.
      Keith H.

      Good start to a Sunday, Lynn!

      over 1 year ago • Like

    • Show 8 more comments...
    • Ruth
      Ruth
      Ruth

      Great workout Lynn!

      over 1 year ago • Like

    • Lynn S.
      Lynn S.
      Lynn S.

      Tony, thanks but I don't count it as consistent till I get about 3 or 4 weeks in. My schedule tends to get the best of me sometimes. One of my major goals for the year is to say NO to time requests a lot more.

      over 1 year ago • Like

  12. Lynn S.'s Photo Lynn
    RUN
    alright 4 mi 00:52 12:57 pace

    Hard but went well I suppose. Finished without difficulty, although I can't say any of it really felt good today. This was my first "long run" of the program. WEEKLY WEIGH-IN: 242.5 (yuck!)

    over 1 year ago
  13. Lynn S.'s Photo Lynn

    Signs your getting older: Everytime I see the acronym "DM" here on daily mile, I think "Dungeon Master". (Dungeons and Dragons: RPG old school)

    over 1 year ago
  14. Lynn S.'s Photo Lynn

    #dailymission What is your #1 goal for 2011?

    Ran 2 HM last year. Goal this year is to run Indianapolis marathon in Oct. Starting a 36 week runup this week

    over 1 year ago
  15. Lynn S.'s Photo Lynn
    RUN
    good My Neighborhood 2 mi 00:21 10:25 pace

    Thanks to juggling school pickup schedules with my wife, I ended up home early, so decided to knock out my 2 mile run for the day. I'm 6'3" and 242# so the 10:25 pace is pretty much a tempo... read more

    over 1 year ago
  16. Lynn S.'s Photo Lynn
    RUN
    good 3.11 mi 00:43 13:40 pace

    Nice leisurely 5k around 10 pm. Full moon was nice except it seems like every dog in the neighborhood barks when it's a full moon. Was a little worried because I had a nagging cough all day, but i... read more

    over 1 year ago
  17. Lynn S.'s Photo Lynn
    RUN
    alright 2 mi 00:23 11:33 pace

    From the looks of everyone's status it's a hard day. Same for me. Sore throat and sinus stuff going on a little bit. 35F here in Tennessee. Didn't want to get moving at first, but I did finish 2nd... read more

    over 1 year ago
    • Kris K.
      Kris K.
      Kris K.

      Sometimes getting out makes me feel better when I have a head cold, but I'm more careful when it's in my chest. Great job getting out there!

      over 1 year ago • Like

    • Show 8 more comments...
    • Lori D.
      Lori D.
      Lori D.

      nice job, feel better soon!

      over 1 year ago • Like

    • Susan
      Susan Feel Better
      Susan Feel Better:

      Hope you have felt better as the day has gone on.

      over 1 year ago

  18. Lynn S.'s Photo Lynn

    In light of the fact that this evening will be occupied with official Valentines date night activities and furthermore in consideration of significant soreness from yesterdays aforementioned weight... read more

    over 1 year ago
  19. Lynn S.'s Photo Lynn
    FIT
    good 01:00

    Trying to kick in the muscle calorie burn. So off to the gym for an hour of weights. Goal is to do a general circuit lift 3 days a week.

    over 1 year ago
  20. Lynn S.'s Photo Lynn
    RUN
    alright 2 mi 00:23 11:34 pace

    Starting again after laying out a few months. Nice cold morning in my neighborhood. Felt OK.

    over 1 year ago