Lynn
Bryant Park in Lake Worth to Palm Beach inlet and back plus a bunch of bridge repeats. Nice day for a ride.
- Site:
- http://www.bikediva.net
- Miles:
- 6046 total / 139 in 2012
- Goal:
After two years racing duathlons, I hope to make 2011 the year of the triathlon. For someone with no swim background, that is a pretty lofty goal.
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Entries
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VELO
TNT Bike 25 mi 01:30 16.7mph pace
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VELO
good TNT Bike 20 mi 01:20 15.0mph pace
Skills and drills with Tahoe TNT bike team at Wellington training grounds. Extremely windy, fell down clipped in at one point while doing one legged drills.
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walk
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walk
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RUN
Loxahatchee Trail Run 4.68 mi 00:46 09:46 pace
Trail run by JW Corbet. About an inch of soft sugar sand on top of gravel roads, legs got a good workout. Since it's small game season out there, thought it wise to stick to dirt roads and not vent... read more
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VELO
Loxahatchee Bike Ride 00:40
Took the single speed cyclocross bike out for a spin, 1/2 paved, 1/2 dirt roads. Took it easy on my bf who was on a 900 pound mountain bike that had reflectors and kickstand. :)
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VELO
TNT Run 25 mi 01:30 16.7mph pace
First ride with Team in Training Tahoe team. Go team, WOO HOO! Guesstimating time.
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RUN
Road Run 2 mi 00:19 09:24 pace
Short run before TNT ride. Going over the Lake Worth bridge was awesome, lungs were saying, "what the fook!?!"
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RUN
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great Road Run 4 mi 00:38 09:26 pace
Short run from house. First workout since Disney half marathon on Saturday.
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Road Run 4 mi 01:00 15:00 pace
Run/walk from Linton Blvd bridge with my friend Chris who is training for her first half marathon. :)
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VELO
OYM New Year Ride 30.3 mi 02:00 15.2mph pace
Blue Heron bridge to Lake Worth Pier and back. 4x bridges, WHAT!?! 2x Skyline bridge and 2x gigantic Blue Heron. And no, I didn't freak out going down the bridges. :)
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VELO
Road Bike Ride 49 mi 02:58 16.5mph pace
Road bike ride from Palmetto Park south just past Southern Blvd and back. First half of ride was great, got pulled along by18 members of Boca Raton bike club. They were riding farther than I wanted... read more
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VELO
- VELO
So did the chills and hills make you give up and go to the dread mill?
about 1 month ago • Like
Safety factor. Besides short access road between hotels, no shoulders/bike path or sidewalk. Too many cars for my taste. Got bored doing 1/4 mile loop. :)
about 1 month ago • Like