Miles:
1140 total / 37 in 2014
Goal:

To become more physically fit, not less, as I grow older; to keep my butt off the couch more than on; to keep my center with daily yoga. And to ride a Century!

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Lynn logged 1140 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    blah c25k - week 5 day 2 - downtow... 2.25 mi 00:31 13:46 pace

    Wondering if the c25k program is not the way to go. How did you train as a beginner?

  2. RUN
    alright c25k week 4 day 3 - downtown ... 2.28 mi 00:31 13:35 pace

    Halfway through the 8 week training. Thought I would feel better about this or at least decrease my time a bit. Hope the next 4 weeks see better results!

  3. RUN
    alright c25k week 4 day 2 - downtown ... 2.27 mi 00:31 13:39 pace

    When does this get easier?!?

  4. RUN
    good c25k week 4 day 1 - downtown ... 2.31 mi 00:31 13:25 pace

    3 min stretches don't feel so long when there is an alternating 5 min stretch.

  5. RUN
    alright c25k week 3 day 2 2.06 mi 00:28 13:35 pace

    I walk faster than I run. hmmmmm.

  6. RUN
    alright c25k week 3 day 1 - work loop 2.03 mi 00:28 13:47 pace

    This is tough for me but I did the longer splits without stopping so one win for me.

  7. RUN
    alright c25k week 2 day 3 - downtown ... 2.26 mi 00:31 13:40 pace

    Skipped Friday's run. Starting to feel better now that the meds have kicked in. I had to push myself through this.

  8. RUN
    tired c25k week 2 day 2 - downtown ... 2.2 mi 00:31 14:05 pace

    Fighting a cold and felt like my feet were lead bricks. :(

  9. RUN
    good c25k week 1 day 2 - downtown ... 2.25 mi 00:30 13:20 pace

    slow and steady

  10. RUN
    good c25k week 1 day 1 - work loop 2.4 mi 00:30 12:30 pace

    starting from the top again!

  11. RUN
    great Storm the Bastille 3.35 mi 00:46 13:50 pace

    It was a run/walk but I still did it!

  12. walk
    great Walk/Run in Florida 2.4 mi 00:36 15:00 pace

    68 degrees for an AM walk with some running sprints. Life is good!

  13. FIT
    Xtreme Fitness 2.5 mi 00:30 12:00 pace

    Back on the horse. After returning to yoga a couple months ago, it was time to add the gym back into my fitness routine. Well, to be honest, I haven't done much of any exercise in a long time.... read more