- Site:
- http://www.iswimbikerun.wordpress.com
- Miles:
- 10420 total / 228 in 2012
- Goal:
2011 goals: 1) Ironman PR 2) First ultraman 3) BQ
Routes (14)
-
Spinning 17 mi -
Tempo Run 9 mi
-
Tempo ride 25 mi
-
Long intervals 9 mi
-
Recovery Run 6.5 mi
-
Hills & Trails 15 mi
-
Long ride 38 mi
-
Race 10 mi
-
Endurance Run 18 mi
-
Drills 1000.03 yd
-
Swim 1000.03 yd
-
Brick 20 mi
-
Treadmill 9 mi
-
Progressive Swim 1000.05 m
