Lynn Astalos ran: 20-min. warm up 8 x 4...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Intervals 9.5 mi

20-min. warm up
8 x 4-min. @ 80% effort; 3-min. recoveries
15-min. cool down

almost 2 years ago

Calories
1434