- Site:
- http://www.iswimbikerun.wordpress.com
- Miles:
- 10420 total / 228 in 2012
- Goal:
2011 goals: 1) Ironman PR 2) First ultraman 3) BQ
Lynn Astalos swam: 300 warm up 5 x 200 s...
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- 2 miles
- 0:00 time
- 0:00 pace
- 516 calories
- details
Long Course
2800
m
300 warm up
5 x 200 swim; 30-sec. rest
10 x 50 kick; 10-sec. rest
5 x 200 pull; 30-sec. rest

