Lynn Astalos swam: 300 warm up 5 x 200 s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Long Course 2800 m

300 warm up
5 x 200 swim; 30-sec. rest
10 x 50 kick; 10-sec. rest
5 x 200 pull; 30-sec. rest

Calories
516