- Site:
- http://www.iswimbikerun.wordpress.com
- Miles:
- 10420 total / 228 in 2012
- Goal:
2011 goals: 1) Ironman PR 2) First ultraman 3) BQ
Lynn Astalos did a fitness workout: Need to be real creat...
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Strength Training
Need to be real creative in some hotel gyms:
3 x 12 leg extension, leg press, squats, calves
3 x 12 various bicep, tricep, shoulders
100 crunches


Way to get a workout in regardless.
almost 2 years ago • Like