Lynn Astalos swam: 300 warm up 1000 swim...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 553 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3000 m

300 warm up
1000 swim
10 x 50 kick
1000 pull
200 cool down

8 months ago

Calories
553
  • Coralee W.
    Coralee W. Great Performance
    Coralee W. Great Performance:

    Nice swim combo workout (plus other post)

    8 months ago