20-min. warm up
8 x 4-min. @ 80% effort; 3-min. recoveries
15-min. cool down
- Site:
- http://www.iswimbikerun.wordpress.com
- Miles:
- 4018 total logged
- Goal:
1. Ironman Couer d’Alene (11:59 goal) 2. Lake Tahoe Ultraman 3. Javelina Jundred 4. Register for another stage race 5. Raise $20,000 for the National MS Society
Entries
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Lynn ran 9.5 miles Intervals – 9.5 mi
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Lynn swam 2800 meters Long Course – 2800 m
300 warm up
5 x 200 swim; 30-sec. rest
10 x 50 kick; 10-sec. rest
5 x 200 pull; 30-sec. rest -
Lynn rode 25 miles in 1 hour and 18 mins Short ride – 25 mi / 01:18 19.2mph pace
2,400-ft. elevation gain. Felt great.
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Short ride, hmmmm . . . . 2,400-ft. elevation gain . . . . I'm feeling very tired . . . . Then again, I'm not training for Ironman. Keep up the good work!! :>}
2 days ago -
Very impressive "short" ride! Glad you enjoyed it.
2 days ago -
That must have been fun!
2 days ago
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Lynn swam 3000 meters in 1 hour and 4 mins greatLong course – 3000 m / 01:04
3000 meter long swim. There were 6 lanes open but a woman asked me if she could share my lane with me. What's up with that?
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You have good muscle tone?
2 days ago -
That...is weird! I hope you gave her your lane and then got into a different one!
1 day ago
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Lynn ran 9 miles in 1 hour and 16 mins Anderson Lake – 9 mi / 01:16 08:26 pace
1,300-ft. elevation gain. Passed a dear on the road today, but instead of bounding off into the woods, it walked right up to me and let me pet it. Strangest thing.
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Ahhhhh, that's sweet!! :>}
4 days ago -
Fun! Sounds like the deer wanted some company.
4 days ago -
how weird! but pretty cool!
3 days ago -
Great run Lynn. The deer - yes, strange.
3 days ago
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Lynn rode 70.5 miles Long ride – 70.5 mi
2,730-ft. elevation gain. Made it 70.5 miles before getting a flat just a half mile from home...better than a flat at 35 miles. Happy to have completed today's ride after traveling 30+ hours home from India yesterday, then getting only 2 hrs. sleep la... read more
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Nice Job:
WOW!! Only 2 hours of sleep and then a 70.5-mile ride? Quite amazing!! :>}
5 days ago - Show 2 more comments...
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That is dedication! Good job!
4 days ago -
Hey Barbara. India photos are on my Facebook.
4 days ago
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Lynn did a fitness workout Strength Training
Need to be real creative in some hotel gyms:
3 x 12 leg extension, leg press, squats, calves
3 x 12 various bicep, tricep, shoulders
100 crunches-
Way to get a workout in regardless.
7 days ago
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Lynn swam 2100 meters in 45 mins 22-meter pool at the Taj Hote... – 2100 m / 00:45
Had to stop after 45 mins. The air pollution is worse than what I remember in Taipei...a choking, filthy, stinky sort of thing.
Wow - great interval workout.
1 day ago