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Lynn logged 12491 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    Harvey Bear trails 14 mi

    Good solid trail run in heavy fog.

  2. FIT
    Basketball 02:00

    Good set of pick up games at the gym.

  3. RUN
    Progressive run 9 mi

    First run after being down with a bad cold for a week. Feels good to run on fresh legs.

  4. RUN
    Fort Ord 25K trail run 25 km

    Not a good run today but a bad day on the trails is always better than a good day at work.

  5. swim
    Swim 2500 yd

    300 warm-up
    50-100-150-200-250; 30-sec. rest
    10 x 50 kick
    250-200-150-100-50; 30-sec. rest
    200 cool down

  6. swim
    Progressive Swim 2000 yd

    First swim of the year. Felt great.

  7. RUN
    14 mi

    Harvey Bear trails. Bonked. Need to carry calories on long runs.

  8. RUN
    10 mi

    Mission 10 Miler, San Juan Bautista. Shaved over two mins. off last year's time.

  9. RUN
    9 mi

    Moderate tempo run.

  10. RUN
    6.5 mi

    Progressive run.

  11. RUN
    Pacifica Foothills 30K trail run 30 mi 04:11 08:22 pace

    Age group 4th place. 4,300-ft. of climbing with stunning views of San Francisco and the Golden Gate Bridge!