1200-ft. elevation gain.
- Site:
- http://www.iswimbikerun.wordpress.com
- Miles:
- 10420 total / 228 in 2012
- Goal:
2011 goals: 1) Ironman PR 2) First ultraman 3) BQ
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Entries
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RUN
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RUN
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swim
3000 yd
300 warm up
1000 swim; 1-min. rest
10 x 50 kick; 10-sec. rest
2 x 500 pull; 1-min. rest
200 cool down -
VELO
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RUN
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VELO
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RUN
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RUN
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swim
1900 yd
300 warm up / drills
50 / 100 / 150 / 200 / 250 / 300 swim; 30-sec. rest
300 / 250 pull -
VELO
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RUN
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Nice distance
14 days ago • Like
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RUN
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VELO
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RUN
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RUN
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RUN
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swim
2000 yd
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RUN
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RUN
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RUN


Lynn
Nice!
7 days ago • Like