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Lyndsay logged 1324 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    Route 66 Marathon 26.5 mi 05:35 12:39 pace

    Finished!

  2. RUN
    Tempo 3 mi 00:30 10:02 pace

    Cold start, but actually really nice weather for a run.

  3. RUN
    Neighborhood 2.76 mi 00:29 10:34 pace

    Counting down the days

  4. RUN
    Tempo 5.49 mi 00:55 09:58 pace

    Lots of smoke in the air. Ugh! Had to go back and get the inhaler

  5. RUN
    great Recovery Run 4 mi 00:43 10:50 pace

    It was nice to have some sunlight this morning.

  6. RUN
    good FF KP/BD 20.06 mi 03:56 11:45 pace

    From store to store. A PR :) Now to taper.....

  7. RUN
    great Tempo Run 6 mi 00:59 09:50 pace

    Took a different route tonight.

  8. RUN
    great Tempo run 3 mi 00:30 09:55 pace

    Dodged trick or treaters

  9. RUN
    great Recovery run 4.01 mi 00:43 10:47 pace

    Wanted to get some daylight running in this week.

  10. RUN
    great Tulsa Run 9.3 mi 01:31 09:46 pace

    Nice weather for the race. Really happy with my time and overall experience.

  11. RUN
    great Pre-race warm-up miles 2.29 mi 00:25 10:46 pace

    Felt good and kept warm.

  12. RUN
    alright Tempo-ish 4 mi 00:42 10:30 pace

    Mugged by the humidity.

  13. FIT
    great Home 00:30

    Power Yoga session.

  14. RUN
    FF KP 18 mi 03:16 10:51 pace

    I practically ran 18 by the time I ran with Angela, Jennifer, and Jonie. I felt so good and had a little over a mile to go. So I made it a PR!

  15. RUN
    great Short tempo run 3.15 mi 00:31 09:59 pace

    Nice night for a run.

  16. RUN
    great Tempo Run 5 mi 00:51 10:11 pace

    Still feeling good.

  17. RUN
    great Back in the groove 4.04 mi 00:40 09:59 pace

    Leg feeling better and wore my new insoles.

  18. VELO
    great Bike trail 30.06 mi 02:40 11.2mph pace

    Very windy this morning. I did the rivertrails loop and even road into Jenks. This was a PR for me. I don't think I've ever gone that far on a bicycle.

  19. FIT
    great Planet Fitness 4.04 mi 00:45 11:08 pace

    Alternative to running workout.